Stay Humble

The word human itself comes from the same 
root as humus, earth. So too does humble,
which makes sense because the best way 
of staying humble is to realize what
you’re made of. Long before science came 
along to explain the minute details of how it
happens, cultures all around the world 
knew that our bodies are made from earth,
and that when we die our bodies go back to it.
~ Eben Alexander, M.D.
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“Fear is a natural reaction to moving closer to the truth.”  ~Pema Chödrön    That moment between vulnerability and freedom…when all that you cling to is in the air. Breath is only chest deep, as if that is a means of control…the body’s last instinctual response of survival. Hypervigilance sets in and there is no turning Read More

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Sankal….what? Sankalpa is sanskrit for your intention or the vow that you set in your heart and mind at the beginning of your yoga class. In other words, when you set your intention, you are creating a Sankalpa. When you set your intention, you are picking an idea that resonates with your deepest self or Read More