Upcoming Events
04/27
Restorative Meditation & Mindful Movement
3 Session Series
Mar 16th, Apr 6th, Apr 27th (Saturdays 1:30pm-2:30pm)
Mar 16th, Apr 6th, Apr 27th (Saturdays 1:30pm-2:30pm)
Lead by Keshia Martin
Looking to de-stress, rebalance, and clear stuck tensions in your body and mind?... Join Keshia as she takes you through a guided restorative meditation, followed by easy stretches and free flowing movements to help express and rebalance mind, body, and spirit. This class is for all levels.
Fee: $20 per session/ save by signing up for all 3 ($50)
(When signing up for the first session, if you purchase the 3 session deal, we'll sign you in for the following two sessions.)
Pre-Registration is Required. Non-Refundable.
05/11
Slow Flow Vinyasa and Mantra Meditation Workshop
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
Sign Up
06/08
Slow Flow Vinyasa and Mantra Meditation Workshop
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
Sign Up
Classes
April 21, 2019 - June 21, 2019
Apr Mon 22
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
08:45 pm - 09:30 pm
Instructor: Julie Macedo
Women’s Moon Gathering with Julie! We'll be gathering on the full/ new moons for restorative yoga, guided meditations, journaling exercises, and group discussion. We’ll venture into topics such as body appreciation, self-worth, self-study, creating your “girl tribe,” and so much more. All women are welcome. Attendance is free of charge but if you feel called to donate, proceeds go to Women Against Abuse. Let us know you're coming! Free sign up online!
Next dates: April 5th (new), April 19th (full)
(Fridays 4pm-5pm)
Apr Tue 23
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Wed 24
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Apr Thu 25
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Apr Fri 26
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Sat 27
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
3 Session Series
Mar 16th, Apr 6th, Apr 27th (Saturdays 1:30pm-2:30pm)
Mar 16th, Apr 6th, Apr 27th (Saturdays 1:30pm-2:30pm)
Lead by Keshia Martin
Looking to de-stress, rebalance, and clear stuck tensions in your body and mind?... Join Keshia as she takes you through a guided restorative meditation, followed by easy stretches and free flowing movements to help express and rebalance mind, body, and spirit. This class is for all levels.
Fee: $20 per session/ save by signing up for all 3 ($50)
(When signing up for the first session, if you purchase the 3 session deal, we'll sign you in for the following two sessions.)
Pre-Registration is Required. Non-Refundable.
Apr Sun 28
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Mon 29
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Tue 30
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Wed 1
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
May Thu 2
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
May Fri 3
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Sat 4
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
May Sun 5
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels.
May Mon 6
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
May Tue 7
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Wed 8
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
May Thu 9
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
May Fri 10
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Sat 11
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
Pricing: $10 per child
Please arrive at least 5 minutes before the start of class
Ages: 4-8 years old
01:00 pm - 02:15 pm
Instructor: Tee Ratchford
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
May Sun 12
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Mon 13
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
May Tue 14
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Wed 15
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
May Thu 16
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
May Fri 17
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Sat 18
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
May Sun 19
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels.
May Mon 20
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
May Tue 21
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Wed 22
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
May Thu 23
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
May Fri 24
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Sat 25
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
May Sun 26
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Mon 27
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
May Tue 28
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
May Wed 29
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
May Thu 30
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
May Fri 31
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Sat 1
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jun Sun 2
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Mon 3
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jun Tue 4
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Wed 5
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jun Thu 6
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jun Fri 7
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Sat 8
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
Pricing: $10 per child
Please arrive at least 5 minutes before the start of class
Ages: 4-8 years old
01:00 pm - 02:15 pm
Instructor: Tee Ratchford
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
Jun Sun 9
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Mon 10
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jun Tue 11
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Wed 12
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jun Thu 13
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jun Fri 14
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Sat 15
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jun Sun 16
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Mon 17
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jun Tue 18
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Wed 19
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jun Thu 20
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels