Upcoming Events

04/27

Release, Integrate, and Heal Workshop: Meditation and Mindset Shifting (April 27th)

Release, Integrate and Heal - We Choose What We Think

In this curated workshop, Susan Salter and Lisa Healy, both Certified Life Coaches, offer tools to help you to release limiting beliefs that are dragging you down and preventing you from moving forward and manifesting what you truly want.

Managing Limiting Beliefs
Mindset shifting
Strategies and Tools to Apply
Meditation
Journaling
Sharing/Connecting

Workshop Hosted by Lisa Healy and Susan Salter

Lisa Healy is a Therapist, a Certified Life Coach, and a Sacred Space Holder for Women

Susan Salter is a Certified Life and StyleCoach specializing in a unique Inside Out approach to transformation that takes you from feeling like you are Surviving to Thriving

Date: Saturday, April 27th 1pm-3pm

Fee: $50

Pre-Registration is Required. Non-Refundable.

Please sign up by April 26th if possible. Thank you!

05/18

Deepen Your Yoga Practice: Gentle Yoga and Philosophy (May 18th)

Join Lisa on a journey to deepening your yoga practice on and off the mat. In this workshop, you will be guided through a gentle yoga class while learning how to weave yogic philosophy into your practice.

Workshop includes:

- Introduction to yogic philosophy (Eight Limbs of Yoga)

- Gentle Yoga Practice

- Meditation

- Discussion on how to incorporate yoga into your daily life

Date: Saturday, May 18th 11:30am-1:30pm

Teacher: Lisa Wheeler

Fee: $20

Pre-Registration is Required. Please Sign up by May 17th. Thank you!

Classes

April 23, 2024 - June 23, 2024

Apr Tue 23

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Apr Wed 24

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Apr Thu 25

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Emily Trader

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

Apr Fri 26

10:00 am - 11:00 am

Instructor: Emily Trader

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

Apr Sat 27

08:30 am - 09:30 am

Instructor: Sarah Simkins

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Release, Integrate and Heal - We Choose What We Think

In this curated workshop, Susan Salter and Lisa Healy, both Certified Life Coaches, offer tools to help you to release limiting beliefs that are dragging you down and preventing you from moving forward and manifesting what you truly want.

Managing Limiting Beliefs
Mindset shifting
Strategies and Tools to Apply
Meditation
Journaling
Sharing/Connecting

Workshop Hosted by Lisa Healy and Susan Salter

Lisa Healy is a Therapist, a Certified Life Coach, and a Sacred Space Holder for Women

Susan Salter is a Certified Life and StyleCoach specializing in a unique Inside Out approach to transformation that takes you from feeling like you are Surviving to Thriving

Date: Saturday, April 27th 1pm-3pm

Fee: $50

Pre-Registration is Required. Non-Refundable.

Please sign up by April 26th if possible. Thank you!

Apr Sun 28

10:15 am - 11:15 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

11:45 am - 12:45 pm

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

Apr Mon 29

09:30 am - 10:30 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Apr Tue 30

09:30 am - 10:30 am

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Wed 1

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

May Thu 2

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Fri 3

10:00 am - 11:00 am

Instructor: Emily Trader

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

May Sat 4

08:30 am - 09:30 am

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Instructor: Sarah Pryor

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Sun 5

09:00 am - 09:45 am

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

10:15 am - 11:15 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

11:45 am - 12:45 pm

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

May Mon 6

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

09:30 am - 10:30 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

May Tue 7

09:30 am - 10:30 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Wed 8

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

May Thu 9

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Lisa Sweet

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Fri 10

10:00 am - 11:00 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

May Sat 11

08:30 am - 09:30 am

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Instructor: Stephanie Dimino

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Sun 12

09:00 am - 09:45 am

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

10:15 am - 11:15 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

11:45 am - 12:45 pm

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

May Mon 13

09:30 am - 10:30 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Tue 14

09:30 am - 10:30 am

Instructor: Heather Turano

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Wed 15

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

May Thu 16

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Fri 17

10:00 am - 11:00 am

Instructor: Emily Trader

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

May Sat 18

08:30 am - 09:30 am

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Instructor: Sarah Pryor

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Join Lisa on a journey to deepening your yoga practice on and off the mat. In this workshop, you will be guided through a gentle yoga class while learning how to weave yogic philosophy into your practice.

Workshop includes:

- Introduction to yogic philosophy (Eight Limbs of Yoga)

- Gentle Yoga Practice

- Meditation

- Discussion on how to incorporate yoga into your daily life

Date: Saturday, May 18th 11:30am-1:30pm

Teacher: Lisa Wheeler

Fee: $20

Pre-Registration is Required. Please Sign up by May 17th. Thank you!

May Sun 19

09:00 am - 09:45 am

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

10:15 am - 11:15 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

11:45 am - 12:45 pm

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

May Mon 20

09:30 am - 10:30 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Tue 21

09:30 am - 10:30 am

Instructor: Heather Turano

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Wed 22

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

May Thu 23

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

May Fri 24

10:00 am - 11:00 am

Instructor: Emily Trader

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

May Sat 25

08:30 am - 09:30 am

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Instructor: Stephanie Dimino

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Sun 26

09:00 am - 09:45 am

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

10:15 am - 11:15 am

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

11:45 am - 12:45 pm

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Mon 27

09:30 am - 10:30 am

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Tue 28

09:30 am - 10:30 am

Instructor: Heather Turano

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Wed 29

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

04:30 pm - 05:30 pm

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful Movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

May Thu 30

09:30 am - 10:30 am

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

May Fri 31

10:00 am - 11:00 am

Instructor: Emily Trader

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.