Upcoming Events
06/20
The Chakras and Yoga
Join Maureen for a journey through the chakra system. You will be lead through an all levels yoga class focused on balancing the energy systems of your body. Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light. They have the responsibility of taking in, incorporating and emanating energy to keep us functioning at optimal levels.
Teacher: Maureen Reardon
Fee: $16
Pre-registration is required. Non-refundable.
Sign Up
06/23
Yoga & Acupuncture Through the Seasons
Yoga & Acupuncture Through the Seasons
Did you know that there are special acupuncture points that bring you into harmony with each season? They are most healing during the Solstices and Equinoxes of the year. In this special series of seasonal workshops you will experience an integrated yoga practice that focuses on asanas, pranayama, and guided meditation that integrate the opening and connection to the seasonal energetics within you. Healing acupuncture will be gently applied during savasana to bring you into deeper state of relaxation and peace. This comfortable and accessible experience is designed to nourish your body, heart, and mind so you feel balanced and grounded with the changing seasons. Each seasonal workshop is approximately 90 minutes at 4:00 pm on the following Sundays at Truly Yoga.
Cost $50 per session
Lead by: Susan Guerino
Sunday, March 24th – Root and Rise into Spring
Sunday, June 23rd – Fire up with the Summer Solstice
Sunday, Sept 22nd – Autumn Leaves of Inspiration and Letting Go
Sunday, Dec 22nd – Winter Restore and Renew
Pre-Registration is Required. Only 10 spots available. Non-Refundable (unless event is cancelled).
Sign Up
06/29
Heart Opening & Backbend Workshop
Join Meaghan Gwinn and Molly Pooler for a 2 hour Heart Opening & Backbend Workshop. Deepen your heart openers with a breakdown of asana, individualized attention, and guided meditation to open your heart chakra. Through the use of props and a focus on proper spinal alignment we will safely prepare you for your backbend practice. You will leave this workshop with more physical awareness and a deeper appreciation for your own self worth. Discover your heart space as we take you to heart city.
Saturday, June 29th 1pm-3pm
AutoPay Members: $25
Non-AutoPay Members: $30
Pre-Registration is Required. Non-Refundable.
Sign Up
Classes
June 17, 2019 - August 17, 2019
Jun Mon 17
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jun Tue 18
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Wed 19
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jun Thu 20
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Join Maureen for a journey through the chakra system. You will be lead through an all levels yoga class focused on balancing the energy systems of your body. Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light. They have the responsibility of taking in, incorporating and emanating energy to keep us functioning at optimal levels.
Teacher: Maureen Reardon
Fee: $16
Pre-registration is required. Non-refundable.
Jun Fri 21
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Sat 22
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jun Sun 23
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Yoga & Acupuncture Through the Seasons
Did you know that there are special acupuncture points that bring you into harmony with each season? They are most healing during the Solstices and Equinoxes of the year. In this special series of seasonal workshops you will experience an integrated yoga practice that focuses on asanas, pranayama, and guided meditation that integrate the opening and connection to the seasonal energetics within you. Healing acupuncture will be gently applied during savasana to bring you into deeper state of relaxation and peace. This comfortable and accessible experience is designed to nourish your body, heart, and mind so you feel balanced and grounded with the changing seasons. Each seasonal workshop is approximately 90 minutes at 4:00 pm on the following Sundays at Truly Yoga.
Cost $50 per session
Lead by: Susan Guerino
Sunday, March 24th – Root and Rise into Spring
Sunday, June 23rd – Fire up with the Summer Solstice
Sunday, Sept 22nd – Autumn Leaves of Inspiration and Letting Go
Sunday, Dec 22nd – Winter Restore and Renew
Pre-Registration is Required. Only 10 spots available. Non-Refundable (unless event is cancelled).
Jun Mon 24
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jun Tue 25
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Wed 26
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jun Thu 27
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
07:30 pm - 08:30 pm
Instructor: Lauren Fox
This is an all-levels donation slow flow vinyasa yoga class. Free to sign up :-)
Jun Fri 28
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jun Sat 29
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
01:00 pm - 03:00 pm
Instructor: Meaghan Gwinn and Molly Pooler
Join Meaghan Gwinn and Molly Pooler for a 2 hour Heart Opening & Backbend Workshop. Deepen your heart openers with a breakdown of asana, individualized attention, and guided meditation to open your heart chakra. Through the use of props and a focus on proper spinal alignment we will safely prepare you for your backbend practice. You will leave this workshop with more physical awareness and a deeper appreciation for your own self worth. Discover your heart space as we take you to heart city.
Saturday, June 29th 1pm-3pm
AutoPay Members: $25
Non-AutoPay Members: $30
Pre-Registration is Required. Non-Refundable.
Jun Sun 30
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Mon 1
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jul Tue 2
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Wed 3
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jul Thu 4
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jul Fri 5
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Sat 6
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jul Sun 7
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Mon 8
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jul Tue 9
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Wed 10
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jul Thu 11
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jul Fri 12
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Sat 13
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
Pricing: $10 per child
Please arrive at least 5 minutes before the start of class
Ages: 4-8 years old
01:00 pm - 02:15 pm
Instructor: Tee Ratchford
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
Jul Sun 14
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Mon 15
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jul Tue 16
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Wed 17
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jul Thu 18
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jul Fri 19
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Sat 20
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jul Sun 21
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Mon 22
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jul Tue 23
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Wed 24
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Jul Thu 25
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Jul Fri 26
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Sat 27
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Jul Sun 28
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Mon 29
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Jul Tue 30
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Jul Wed 31
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Aug Thu 1
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Aug Fri 2
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Sat 3
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Aug Sun 4
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Mon 5
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Aug Tue 6
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Wed 7
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Aug Thu 8
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Aug Fri 9
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Sat 10
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.
Pricing: $10 per child
Please arrive at least 5 minutes before the start of class
Ages: 4-8 years old
01:00 pm - 02:15 pm
Instructor: Tee Ratchford
Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation.
Teacher: Tee Ratchford
AutoPay Members: $15
Non-AutoPay Members: $18
Pre-Registration Required. Non-refundable.
Aug Sun 11
Pilates for all levels
Instructor: Rebecca Barry
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Mon 12
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Aug Tue 13
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Aug Wed 14
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.
Aug Thu 15
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Aug Fri 16
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
Ideal for: All levels
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction