Upcoming Events
12/11
Tap Out Holiday Stress with EFT (Dec 11th)
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
12/15
*SOLD OUT* Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (Dec 15th)
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Sunday, Dec 15th 2pm-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
12/31
Gratitude & Manifest: Gentle Yoga, Breathwork, Journaling, and Eats (Dec 31st)
Classes
December 11, 2024 - February 10, 2025
Dec Wed 11
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Dec Thu 12
09:30 am - 10:30 am
Instructor: Christina Clark
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Dec Fri 13
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Dec Sat 14
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Morissa Mercaldo
Dec Sun 15
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Gregg Crabill
11:45 am - 12:45 pm
Instructor: Gregg Crabill
06:00 pm - 07:00 pm
Instructor: Stephanie Dimino
Dec Mon 16
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Dec Tue 17
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Erin Rubano
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Dec Wed 18
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
07:30 pm - 09:00 pm
Instructor: Lisa Wheeler
Dec Thu 19
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Dec Fri 20
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Dec Sat 21
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Dec Sun 22
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
06:00 pm - 07:00 pm
Instructor: Christina Clark
Dec Mon 23
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Stephanie Dimino
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Dec Tue 24
09:30 am - 10:30 am
Instructor: Gregg Crabill
Dec Thu 26
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Dec Fri 27
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Dec Sat 28
08:30 am - 09:30 am
Instructor: Ashley Murray
10:00 am - 11:00 am
Instructor: Sarah Pryor
Dec Sun 29
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
Dec Mon 30
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Dec Tue 31
12:00 pm - 02:00 pm
Instructor: Ashley Murray
Jan Wed 1
09:30 am - 10:30 am
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 2
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Jan Fri 3
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jan Sat 4
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jan Sun 5
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
06:00 pm - 07:00 pm
Instructor: Christina Clark
Jan Mon 6
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Jan Tue 7
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Erin Rubano
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jan Wed 8
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 9
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Jan Fri 10
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jan Sat 11
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Sarah Pryor
Jan Sun 12
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
Jan Mon 13
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Jan Tue 14
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Erin Rubano
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jan Wed 15
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 16
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Jan Fri 17
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jan Sat 18
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jan Sun 19
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
06:00 pm - 07:00 pm
Instructor: Christina Clark
Jan Mon 20
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Jan Tue 21
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Erin Rubano
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jan Wed 22
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 23
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Jan Fri 24
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jan Sat 25
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Sarah Pryor
Jan Sun 26
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
Jan Mon 27
09:30 am - 10:30 am
Instructor: Ashley Murray
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Christina Clark
07:30 pm - 08:30 pm
Instructor: Christina Clark
Jan Tue 28
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Erin Rubano
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jan Wed 29
09:30 am - 10:30 am
Instructor: Emily Trader
09:30 am - 10:30 am
Instructor: Emily Trader
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 30
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
Jan Fri 31
10:00 am - 11:00 am
Instructor: Linsey Limm
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry