Upcoming Events

03/07

Intro to Meditation (Including Japa Meditation)

Learn the basics of meditation! This workshop will walk you through meditative techniques, including Japa Mala Meditation, to help you focus the mind and de-stress from your daily life. Includes both instruction/ meditation practice. You will also receive your own mala beads for the japa meditation. 
 
Japa Meditation: Japa meaning 'to repeat mantras'; This practice utilizes a string of mala beads, which is very similar to prayer beads. The practitioner chooses a phrase/mantra to repeat as they move from bead to bead along the mala. This is a sacred tool used among many traditions to practice mindfulness.
 
Led by: Sarah Wnenchak
 
Saturday, March 7th 11:30am-12:30pm
 
Fee: $30; Autopay members: $25
 
Pre-Registration is required. Non-Refundable. 
 

03/07

Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me

Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
 
Led by: Maureen Reardon
 
For those who are pregnant, post partum (at least 4 weeks post delivery), or looking to learn more about prenatal yoga. If you are a yoga teacher, this is a great workshop to learn more about teaching prenatal yoga to your students. 
 
This workshop is open to women at any stage of pregnancy and any level of yoga practice. Students will get a chance to learn basic yoga postures and to feel and practice different modifications to those postures so that each student's yoga practice can grow, shift and change as their baby does. This workshop will also give students a chance to find rest with restorative postures, practice focus and trust with partner poses and express felt intensity with breathwork and sound. This workshop could offer a soft start to a yoga practice or a nesting space to deepen a pre-existing one.
 
Saturday, March 7th 1pm-3pm
 
$35
 
Pre-Registration is Required. Non-Refundable.
 

03/08

Beginner's Yoga Workshop

Sunday, March 8th 2:30pm-4:00pm
 
Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Teacher: Sarah Wnenchak
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-Registration is required. Non-refundable.

Classes

February 26, 2020 - April 27, 2020

Feb Wed 26

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Feb Thu 27

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Feb Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 29

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Murrah

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Mar Sun 1

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

05:00 pm - 06:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Mar Mon 2

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Meaghan Gwinn

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 3

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 4

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Mar Thu 5

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Fri 6

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 7

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

11:30 am - 12:30 pm

Instructor: Sarah Wnenchak

Learn the basics of meditation! This workshop will walk you through meditative techniques, including Japa Mala Meditation, to help you focus the mind and de-stress from your daily life. Includes both instruction/ meditation practice. You will also receive your own mala beads for the japa meditation. 
 
Japa Meditation: Japa meaning 'to repeat mantras'; This practice utilizes a string of mala beads, which is very similar to prayer beads. The practitioner chooses a phrase/mantra to repeat as they move from bead to bead along the mala. This is a sacred tool used among many traditions to practice mindfulness.
 
Led by: Sarah Wnenchak
 
Saturday, March 7th 11:30am-12:30pm
 
Fee: $30; Autopay members: $25
 
Pre-Registration is required. Non-Refundable. 
 

01:00 pm - 03:00 pm

Instructor: Maureen Reardon

Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
 
Led by: Maureen Reardon
 
For those who are pregnant, post partum (at least 4 weeks post delivery), or looking to learn more about prenatal yoga. If you are a yoga teacher, this is a great workshop to learn more about teaching prenatal yoga to your students. 
 
This workshop is open to women at any stage of pregnancy and any level of yoga practice. Students will get a chance to learn basic yoga postures and to feel and practice different modifications to those postures so that each student's yoga practice can grow, shift and change as their baby does. This workshop will also give students a chance to find rest with restorative postures, practice focus and trust with partner poses and express felt intensity with breathwork and sound. This workshop could offer a soft start to a yoga practice or a nesting space to deepen a pre-existing one.
 
Saturday, March 7th 1pm-3pm
 
$35
 
Pre-Registration is Required. Non-Refundable.
 

Mar Sun 8

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

02:30 pm - 04:00 pm

Instructor: Sarah Wnenchak

Sunday, March 8th 2:30pm-4:00pm
 
Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Teacher: Sarah Wnenchak
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-Registration is required. Non-refundable.

Mar Mon 9

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Maryanne Miller

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 10

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 11

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Mar Thu 12

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Fri 13

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 14

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Julie Young

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Mar Sun 15

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

05:00 pm - 06:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Mar Mon 16

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:00 pm - 07:30 pm

Instructor: Sarah Wnenchak

Learn about our Yoga Teacher Training. For those interested in becoming a teacher or deepening their practice. Free!

07:30 pm - 08:30 pm

Instructor: Meaghan Gwinn

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 17

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 18

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Mar Thu 19

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Fri 20

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Community Mindfulness with Julie! We'll be gathering on the full/ new moons for restorative yoga, guided meditations, and group discussion. Attendance is free of charge but donations are welcome. Let us know you're coming! Free sign up online! All are welcome! 
 
 

Mar Sat 21

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Julie Young

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Mar Sun 22

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Mon 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 24

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 25

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Mar Thu 26

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Fri 27

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 28

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Mar Sun 29

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

01:00 pm - 03:00 pm

Instructor: Meaghan Gwinn

Yoga for Core Strength, Guided Meditation, and more...
 
Ignite your inner strength to release the physical and emotional burdens you’ve placed on yourself and create a more balanced and aligned life.
 
DO YOU… Know who you are but haven’t found true peace within? Constantly feel scatter-brained? Allow limiting beliefs to hold you back from creating a life that’s yours? Let fear take over for too long?
 
BUT NOW... You’re ready to release fear, tap back into your inner strength, boost self confidence, and rediscover the true power you have within to create and live your own life. In this workshop we will ignite our core strength by tapping into the center of our bodies and building a fire physically within our core in an accessible way for all-levels. We will experience a guided meditation focused on overcoming our fears. We will confront our limiting beliefs through journaling. And we will create a community centered around the knowledge that we have the ability to ignite our lives through strength, acceptance, balance, and love.
 
Led by: Meaghan Gwinn
 
Sunday March 29th 1pm-3pm
 
AutoPay: $30; NonAutopay: $35
 
Pre-Registration is required. Non-refundable.

Mar Mon 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 31

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 1

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Apr Thu 2

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Fri 3

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 4

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Luke Bonilla

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Apr Sun 5

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 6

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 7

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 8

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Apr Thu 9

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Fri 10

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 11

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Apr Sun 12

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 13

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 14

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 15

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Apr Thu 16

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Fri 17

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 18

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Luke Bonilla

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Apr Sun 19

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 20

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 21

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 22

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:30 pm - 05:30 pm

Instructor: Keshia Martin

Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
 
Lead by Keshia Martin 
 
Mondays and Wednesdays 4:15pm

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!

Apr Thu 23

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Julie Young

All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class. 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Fri 24

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 25

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Apr Sun 26

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

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