Upcoming Events

02/16

Headstand Workshop

Ever wanted to learn how to do a headstand? If so, this is the workshop for you! Learn the foundations of this inversion. Headstand is great for lymphatic drainage, focus, core strength, digestion, and strengthening arms/shoulders.  For all levels! 
 
Teacher: Sharon Schwartzburt
 
Autopay members:$20
Non-Autopay members: $25
 
Pre-Registration is required. Non-refundable. 

02/16

Beginner's Yoga Workshop

Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Teacher: Sarah Wnenchak
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-Registration is required. Non-refundable.

03/02

Yin Yoga and Reiki

Join Melody for a healing yin yoga class in combination with reiki. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, with some including supportive props. Reiki is an alternative healing practice called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the student in order to encourage emotional or physical healing. (Hands are held right above the body to help clear blocked areas). 
 
Teacher: Melody Mercadante
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-registration required. Non-refundable. 

Classes

February 17, 2019 - April 19, 2019

Feb Sun 17

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Feb Tue 19

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Feb Thu 21

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 22

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 23

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Feb Sun 24

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Feb Tue 26

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 27

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Feb Thu 28

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Mar Fri 1

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 2

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

12:00 pm - 01:30 pm

Instructor: Melody Mercadante

Join Melody for a healing yin yoga class in combination with reiki. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time, with some including supportive props. Reiki is an alternative healing practice called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the student in order to encourage emotional or physical healing. (Hands are held right above the body to help clear blocked areas). 
 
Teacher: Melody Mercadante
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-registration required. Non-refundable. 

Mar Sun 3

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Mar Mon 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 5

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Mar Thu 7

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Mar Fri 8

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 9

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

11:45 am - 12:15 pm

Instructor: Tee Ratchford

- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.

Pricing: $10 per child

Please arrive at least 5 minutes before the start of class

Ages: 4-8 years old

 

 

01:00 pm - 02:15 pm

Instructor: Tee Ratchford

Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation. 
 
Teacher: Tee Ratchford
 
AutoPay Members: $15
Non-AutoPay Members: $18
 
Pre-Registration Required. Non-refundable.

Mar Sun 10

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

A gentle non-heated slow flow vinyasa class. For all levels. This 75 minute class is designed to help you wind down from a busy weekend and ease into the work week. 

Mar Mon 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 12

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 13

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Mar Thu 14

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:00 pm - 07:30 pm

Instructor: Sarah Wnenchak and Monique Claudio

Learn about our Yoga Teacher Training. For those interested in becoming a teacher or deepening their practice. Free!

Mar Fri 15

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 16

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Join Sarah for a stress relieving all levels yoga class incorporating essential oils to compliment the practice. 
 
Teacher: Sarah Wnenchak
 
Autopay members: $15
 
Non-Autopay members: $18
 
Pre-Registration Required. Non-refundable. 

Mar Sun 17

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Mon 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 19

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Mar Thu 21

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Mar Fri 22

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 23

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Mar Sun 24

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:00 pm - 05:30 pm

Instructor: Susan Guerino

Yoga & Acupuncture Through the Seasons
 
Did you know that there are special acupuncture points that bring you into harmony with each season? They are most healing during the Solstices and Equinoxes of the year. In this special series of seasonal workshops you will experience an integrated yoga practice that focuses on asanas, pranayama, and guided meditation that integrate the opening and connection to the seasonal energetics within you. Healing acupuncture will be gently applied during savasana to bring you into deeper state of relaxation and peace. This comfortable and accessible experience is designed to nourish your body, heart, and mind so you feel balanced and grounded with the changing seasons. Each seasonal workshop is approximately 90 minutes at 4:00 pm on the following Sundays at Truly Yoga.
 
Cost $50 per session
 
Lead by: Susan Guerino
 
Sunday, March 24th – Root and Rise into Spring
 
Sunday, June 23rd – Fire up with the Summer Solstice
 
Sunday, Sept 22nd – Autumn Leaves of Inspiration and Letting Go
 
Sunday, Dec 22nd – Winter Restore and Renew
 
Pre-Registration is Required. Only 15 spots available. Non-Refundable (unless event is cancelled).

Mar Mon 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Mar Tue 26

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Wed 27

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Mar Thu 28

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Mar Fri 29

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Mar Sat 30

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

01:00 pm - 03:00 pm

Instructor: Maureen Reardon

Join Maureen for a journey through the chakra system. You will be lead through an all levels yoga class focused on balancing the energy systems of your body. Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light. They have the responsibility of taking in, incorporating and emanating energy to keep us functioning at optimal levels.
 
Teacher: Maureen Reardon
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-registration is required. Non-refundable. 

Mar Sun 31

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 2

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 3

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Apr Thu 4

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Apr Fri 5

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 6

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

Apr Sun 7

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 9

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 10

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Apr Thu 11

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Apr Fri 12

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 13

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

11:45 am - 12:15 pm

Instructor: Tee Ratchford

- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.

Pricing: $10 per child

Please arrive at least 5 minutes before the start of class

Ages: 4-8 years old

 

 

01:00 pm - 02:15 pm

Instructor: Tee Ratchford

Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation. 
 
Teacher: Tee Ratchford
 
AutoPay Members: $15
Non-AutoPay Members: $18
 
Pre-Registration Required. Non-refundable.

Apr Sun 14

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Apr Tue 16

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Julie Macedo

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 17

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes. 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
 
Heated: About 90 degrees

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Apr Thu 18

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Warm: About 80 degrees

 

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

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