Upcoming Events

11/29

Goddess Circle: Creating a Sacred Altar Within

Experience the Ritual and Sacred Connection of the Feminine.

When women come together in sisterhood. We learn that we are more alike than we are different.

The power of women gathering is immeasurable. And when women come together to do sacred ceremony and ritual, magic and miracles happens.


Ritual is a portal to call forth the divine. It creates a threshold to step into something new. It supports you in manifesting an intention. Ritual puts feminine magic into motion.


Since Ancient Times. Historically women have always gathered, to share wisdom and stories only recently we have been torn apart.

 

Topic: “Creating a Sacred Altar Within”

The focus of this Goddess Circle will be “Creating a Sacred Altar Within”. This exercise will allow you to connect deeply to your own body in order to find a sacred place that you may access at any time to find peace, love and deep connection to the self. This exercises will also allow you to tune into the body and begin to listen to the whispers within yourself in order to heal and manifest whatever you want.

 

What to expect in the Goddess Circle:

An Opportunity to Connect in a Sacred, Safe Space with other women

Cleansing of the space prior to circle
Smudging energy cleanse upon room entry
Welcome
Set intention for group and individually
Explanation and presentation of Circle Guidelines (Gifts)
Meditation
Sharing Time
Closing of Circle and Sacred Space

 

Join Lisa, and let’s create something sacred together.

 

Fee $30

Pre-Registration Required. Non-Refundable.

 

Lisa Healy is a Life Coach, a Podcast Host and a therapist. After years of working with patients and families recover from life-altering medical issues, she is now using her gifts of communication and connection to work with women in Goddess Circles as well as 1:1 in her Coaching Container. She is driven to create spaces where women can support and connect with one another, and deeply believes that we are more similar than we imagine.

12/03

The Calm Mind Workshop (Dec 3rd)

The Calm Mind Workshop
 
You don’t need to quit thinking to find calm. Your thoughts have the ability to impact your feelings, change the course of your day or life, make you feel happy or stressed, or even impact how your physical body feels. But just because they can have this power, doesn't mean we have to give it to them. If you find yourself stressed or anxious because of what's happening in your mind or you have struggled with meditation because you can't seem to stop your thoughts, this is the workshop for you. Discover the power of finding calm, despite your thoughts and explore how to use yoga and meditation to help you transform your mind.
 
Date: Sunday, December 3rd 2pm-4pm
 
Teacher: Samantha Williams
 
Fee: $25
 
Pre-Registration is required. Non-refundable. 

12/09

December Women’s Circle: Navigating the Holidays with Balance & Grace (Dec 9th)

December Women’s Circle: Navigating the Holidays with Balance & Grace
 
Saturday, December 9th 12pm-2pm

In this workshop, we will have the opportunity to share what we are Celebrating as well as the Challenges we are navigating through this Holiday Season. Great care is taken to create a safe, environment in which to share among one another in this Sacred Circle.

When women come together in sisterhood. We learn that we are more alike than we are different.

Workshop Agenda:

Cleansing of the space prior to the circle
Smudging energy cleanse upon room entry
Welcome and Introduction
Intention setting for group
Explanation and Presentation of Circle Gifts
Meditation
Sharing Time
Closing of Circle and Sacred Space

Fee: $30 (Pre-Registration Required. Non-Refundable.)

Classes

November 28, 2023 - January 28, 2024

Nov Tue 28

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Meaghan Gwinn

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Nov Wed 29

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

12:00 pm - 02:00 pm

Goddess Circle: Creating a Sacred Altar Within

Instructor: Lisa Healy

Experience the Ritual and Sacred Connection of the Feminine.

When women come together in sisterhood. We learn that we are more alike than we are different.

The power of women gathering is immeasurable. And when women come together to do sacred ceremony and ritual, magic and miracles happens.


Ritual is a portal to call forth the divine. It creates a threshold to step into something new. It supports you in manifesting an intention. Ritual puts feminine magic into motion.


Since Ancient Times. Historically women have always gathered, to share wisdom and stories only recently we have been torn apart.

 

Topic: “Creating a Sacred Altar Within”

The focus of this Goddess Circle will be “Creating a Sacred Altar Within”. This exercise will allow you to connect deeply to your own body in order to find a sacred place that you may access at any time to find peace, love and deep connection to the self. This exercises will also allow you to tune into the body and begin to listen to the whispers within yourself in order to heal and manifest whatever you want.

 

What to expect in the Goddess Circle:

An Opportunity to Connect in a Sacred, Safe Space with other women

Cleansing of the space prior to circle
Smudging energy cleanse upon room entry
Welcome
Set intention for group and individually
Explanation and presentation of Circle Guidelines (Gifts)
Meditation
Sharing Time
Closing of Circle and Sacred Space

 

Join Lisa, and let’s create something sacred together.

 

Fee $30

Pre-Registration Required. Non-Refundable.

 

Lisa Healy is a Life Coach, a Podcast Host and a therapist. After years of working with patients and families recover from life-altering medical issues, she is now using her gifts of communication and connection to work with women in Goddess Circles as well as 1:1 in her Coaching Container. She is driven to create spaces where women can support and connect with one another, and deeply believes that we are more similar than we imagine.

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Nov Thu 30

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Fri 1

This Gentle Movement and Meditation Class is a one hour practice combining slow gentle yoga postures and guided meditation. We do have bolsters and blocks at the studio. This class is pre-registration only.
 
If you need to cancel please cancel within 2 hours prior to the start of the class. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

Dec Sat 2

08:30 am - 09:30 am

Yin Yoga (In Studio)(Pre-Registration Required)

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Stephanie Dimino

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Sun 3

09:00 am - 09:45 am

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

10:00 am - 11:00 am

Slow Flow Vinyasa (In Studio-heated) (Pre-Registration is Required)

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

11:30 am - 12:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

02:00 pm - 04:00 pm

The Calm Mind Workshop (Dec 3rd)

Instructor: Samantha Williams

The Calm Mind Workshop
 
You don’t need to quit thinking to find calm. Your thoughts have the ability to impact your feelings, change the course of your day or life, make you feel happy or stressed, or even impact how your physical body feels. But just because they can have this power, doesn't mean we have to give it to them. If you find yourself stressed or anxious because of what's happening in your mind or you have struggled with meditation because you can't seem to stop your thoughts, this is the workshop for you. Discover the power of finding calm, despite your thoughts and explore how to use yoga and meditation to help you transform your mind.
 
Date: Sunday, December 3rd 2pm-4pm
 
Teacher: Samantha Williams
 
Fee: $25
 
Pre-Registration is required. Non-refundable. 

Dec Mon 4

09:30 am - 10:30 am

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Tue 5

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Kate Steller

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Meaghan Gwinn

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Wed 6

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Dec Thu 7

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Fri 8

This Gentle Movement and Meditation Class is a one hour practice combining slow gentle yoga postures and guided meditation. We do have bolsters and blocks at the studio. This class is pre-registration only.
 
If you need to cancel please cancel within 2 hours prior to the start of the class. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

05:30 pm - 06:15 pm

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

Dec Sat 9

08:30 am - 09:30 am

Yin Yoga (In Studio)(Pre-Registration Required)

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Kate Steller

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

December Women’s Circle: Navigating the Holidays with Balance & Grace
 
Saturday, December 9th 12pm-2pm

In this workshop, we will have the opportunity to share what we are Celebrating as well as the Challenges we are navigating through this Holiday Season. Great care is taken to create a safe, environment in which to share among one another in this Sacred Circle.

When women come together in sisterhood. We learn that we are more alike than we are different.

Workshop Agenda:

Cleansing of the space prior to the circle
Smudging energy cleanse upon room entry
Welcome and Introduction
Intention setting for group
Explanation and Presentation of Circle Gifts
Meditation
Sharing Time
Closing of Circle and Sacred Space

Fee: $30 (Pre-Registration Required. Non-Refundable.)

Dec Sun 10

09:00 am - 09:45 am

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

10:00 am - 11:00 am

Slow Flow Vinyasa (In Studio-heated) (Pre-Registration is Required)

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

11:30 am - 12:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

Dec Mon 11

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

09:30 am - 10:30 am

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Tue 12

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Kate Steller

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Meaghan Gwinn

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Wed 13

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

December Women’s Circle: Navigating the Holidays with Balance & Grace
 
Wednesday, December 13th 12pm-2pm

In this workshop, we will have the opportunity to share what we are Celebrating as well as the Challenges we are navigating through this Holiday Season. Great care is taken to create a safe, environment in which to share among one another in this Sacred Circle.

When women come together in sisterhood. We learn that we are more alike than we are different.

Workshop Agenda:

Cleansing of the space prior to the circle
Smudging energy cleanse upon room entry
Welcome and Introduction
Intention setting for group
Explanation and Presentation of Circle Gifts
Meditation
Sharing Time
Closing of Circle and Sacred Space

Fee: $30 (Pre-Registration Required. Non-Refundable.)

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Dec Thu 14

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Fri 15

This Gentle Movement and Meditation Class is a one hour practice combining slow gentle yoga postures and guided meditation. We do have bolsters and blocks at the studio. This class is pre-registration only.
 
If you need to cancel please cancel within 2 hours prior to the start of the class. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

Dec Sat 16

08:30 am - 09:30 am

Yin Yoga (In Studio)(Pre-Registration Required)

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Stephanie Dimino

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Sun 17

09:00 am - 09:45 am

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

10:00 am - 11:00 am

Slow Flow Vinyasa (In Studio-heated) (Pre-Registration is Required)

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

11:30 am - 12:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Mon 18

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

09:30 am - 10:30 am

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is suggested. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Emily Kauffman

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Tue 19

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Kate Steller

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Meaghan Gwinn

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Wed 20

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Dec Thu 21

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Fri 22

This Gentle Movement and Meditation Class is a one hour practice combining slow gentle yoga postures and guided meditation. We do have bolsters and blocks at the studio. This class is pre-registration only.
 
If you need to cancel please cancel within 2 hours prior to the start of the class. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

Dec Sat 23

08:30 am - 09:30 am

Yin Yoga (In Studio)(Pre-Registration Required)

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Kate Steller

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Sun 24

09:00 am - 09:45 am

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

10:00 am - 11:00 am

Slow Flow Vinyasa (In Studio-heated) (Pre-Registration is Required)

Instructor: Samantha Williams

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class. 

11:30 am - 12:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Samantha Williams

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Tue 26

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Kate Steller

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

06:00 pm - 07:00 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Meaghan Gwinn

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

07:30 pm - 08:30 pm

Gentle Hatha (In Studio)(Pre-Registration Required)

Instructor: Krista Rothwell

This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Wed 27

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Morissa Mercaldo

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Mindful movement

This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.

(Heated: 90 degrees)

Please arrive before the start of class. Doors will be locked at the start of the class.

Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.

Dec Thu 28

09:30 am - 10:30 am

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Dina Price

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

04:30 pm - 05:30 pm

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Sarah Simkins

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

06:00 pm - 07:00 pm

Slow Flow Vinyasa (In Studio)(Pre-Registration Required)

Instructor: Emily Trader

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Fri 29

This Gentle Movement and Meditation Class is a one hour practice combining slow gentle yoga postures and guided meditation. We do have bolsters and blocks at the studio. This class is pre-registration only.
 
If you need to cancel please cancel within 2 hours prior to the start of the class. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

This is an all levels Slow Flow Vinyasa yoga class. This live stream yoga class is held on Zoom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.

This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.  
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

05:30 pm - 06:15 pm

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 

Dec Sat 30

08:30 am - 09:30 am

Yin Yoga (In Studio)(Pre-Registration Required)

Instructor: Susan Guerino

This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account. 
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

10:00 am - 11:00 am

Vinyasa (In Studio-heated)(Pre-Registration Required)

Instructor: Stephanie Dimino

This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
 
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!

Dec Sun 31

09:00 am - 09:45 am

Pilates(In Studio) (Pre-Registration Required)

Instructor: Rebecca Barry

Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.