Upcoming Events
07/12
Yoga for Runners (July 12th)
This workshop is for all runners of any distance, experience, or terrain. It will focus on yogic postures to help restore your active body and mind. We will cover breathing techniques, and a beginner-friendly/all-levels yoga practice designed to improve flexibility, mobility, and focus. Bring a yoga/ exercise mat, water, towel, and an open mind.
(If you don't own a yoga mat, we have ones you can use at the studio as well.)
Date: Saturday, April 20th 3:15pm-5pm
Teacher: Caitlin Reilly
Fee: $30
(Proceeds will go to Friendship House www.friendshiphousede.org)
Pre-Registration Required. Non-Refundable.
Sign Up
07/14
Tap It Out! EFT/ Tapping Circle (7/14)
Feeling stressed out?? You are not alone! Whether it is work, family, lack of time, physical pain, or something else altogether, join the circle and learn a skill to help you transform your tension into tranquility. In this 60 minute workshop, we will utilize Emotional Freedom Technique (EFT) to reduce our stress/pain/etc. and clear the way for more of what we want to see in our lives. EFT is an energy based technique used worldwide in various healing professions. As a group, we will tap on selected points of the face, head, chest, and hands which run along the acupuncture (or energetic) meridians. By tapping while using specific language, we can release stuck or excess emotions and rebalance our energy system. EFT is simple, gentle, and remarkably effective.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Sign Up
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Date: Monday, July 14th 4:30pm-5:30pm
Teacher: Kay Marioni
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 4:30pm.
Pre-Registration Required. Non-Refundable.
07/25
Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (July 25th)
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Sign Up
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Friday, July 25th 7pm-9pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Classes
July 1, 2025 - August 31, 2025
Jul Tue 1
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Wed 2
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Thu 3
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:00 pm - 08:00 pm
Instructor: Christina Clark
This is a Gentle Yoga class for all levels, especially those who are new to yoga or current practitioners who are looking to refine their practice. This is a slow paced class with instruction on alignment, props, breath, mindfulness, and meditation.
New to yoga? Want to practice from home? This is the class for you. Unwind on Thursday evenings at 7pm.
This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Sat 5
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Sun 6
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Mon 7
09:30 am - 10:30 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Tue 8
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Wed 9
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Thu 10
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:00 pm - 08:00 pm
Instructor: Christina Clark
This is a Gentle Yoga class for all levels, especially those who are new to yoga or current practitioners who are looking to refine their practice. This is a slow paced class with instruction on alignment, props, breath, mindfulness, and meditation.
New to yoga? Want to practice from home? This is the class for you. Unwind on Thursday evenings at 7pm.
This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Fri 11
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Sat 12
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
This workshop is for all runners of any distance, experience, or terrain. It will focus on yogic postures to help restore your active body and mind. We will cover breathing techniques, and a beginner-friendly/all-levels yoga practice designed to improve flexibility, mobility, and focus. Bring a yoga/ exercise mat, water, towel, and an open mind.
(If you don't own a yoga mat, we have ones you can use at the studio as well.)
Date: Saturday, April 20th 3:15pm-5pm
Teacher: Caitlin Reilly
Fee: $30
(Proceeds will go to Friendship House www.friendshiphousede.org)
Pre-Registration Required. Non-Refundable.
Jul Sun 13
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Mon 14
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feeling stressed out?? You are not alone! Whether it is work, family, lack of time, physical pain, or something else altogether, join the circle and learn a skill to help you transform your tension into tranquility. In this 60 minute workshop, we will utilize Emotional Freedom Technique (EFT) to reduce our stress/pain/etc. and clear the way for more of what we want to see in our lives. EFT is an energy based technique used worldwide in various healing professions. As a group, we will tap on selected points of the face, head, chest, and hands which run along the acupuncture (or energetic) meridians. By tapping while using specific language, we can release stuck or excess emotions and rebalance our energy system. EFT is simple, gentle, and remarkably effective.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Date: Monday, July 14th 4:30pm-5:30pm
Teacher: Kay Marioni
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 4:30pm.
Pre-Registration Required. Non-Refundable.
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Tue 15
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Wed 16
09:30 am - 10:30 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Samantha Williams
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Thu 17
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:00 pm - 08:00 pm
Instructor: Christina Clark
This is a Gentle Yoga class for all levels, especially those who are new to yoga or current practitioners who are looking to refine their practice. This is a slow paced class with instruction on alignment, props, breath, mindfulness, and meditation.
New to yoga? Want to practice from home? This is the class for you. Unwind on Thursday evenings at 7pm.
This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Fri 18
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Sat 19
08:30 am - 09:30 am
Instructor: Joya Gonzalez
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Sun 20
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Mon 21
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Tue 22
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Wed 23
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Thu 24
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:00 pm - 08:00 pm
Instructor: Christina Clark
This is a Gentle Yoga class for all levels, especially those who are new to yoga or current practitioners who are looking to refine their practice. This is a slow paced class with instruction on alignment, props, breath, mindfulness, and meditation.
New to yoga? Want to practice from home? This is the class for you. Unwind on Thursday evenings at 7pm.
This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jul Fri 25
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
07:00 pm - 09:00 pm
Instructor: Krista Rothwell and Cristin LaRue
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Friday, July 25th 7pm-9pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Jul Sat 26
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Sun 27
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Mon 28
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Tue 29
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jul Wed 30
09:30 am - 10:30 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Samantha Williams
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jul Thu 31
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:00 pm - 08:00 pm
Instructor: Christina Clark
This is a Gentle Yoga class for all levels, especially those who are new to yoga or current practitioners who are looking to refine their practice. This is a slow paced class with instruction on alignment, props, breath, mindfulness, and meditation.
New to yoga? Want to practice from home? This is the class for you. Unwind on Thursday evenings at 7pm.
This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Aug Fri 22
07:00 pm - 09:00 pm
Instructor: Krista Rothwell and Cristin LaRue
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Friday, August 22nd 7-9pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Aug Sat 23
09:30 am - 11:30 am
Instructor: Kula SUP
SUP Yoga with Kula SUP
+ Bay Venture Outfitters on the North East River, MD
+ Bay Venture Outfitters on the North East River, MD
Join Kula SUP & Truly Yoga for a fun and relaxing morning of Yoga out on the water! Enjoy a special 2-hour Stand Up Paddleboard Yoga Class on the calm waters of the North East River. We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head out for a ten-minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. We explore sun salutations, steady poses, and even inversions for the adventurous! The class concludes with a deep relaxation on the water. Feel free to bring your own snacks for a fun hangout at the launch afterwards! Local shops & restaurants are within walking distance of our launch spot in the cute town of North East Maryland.
*Pictures of the event Included sent out in a google drive folder.
*All Participants MUST be able to swim
When: Saturday August. 23rd
Time: 9:30am-11:30am
Cost: $50.00 per person (All Equipment Included)
*Bring your own equipment for a $10 discount. This includes bringing your own SUP, Paddle, USCG Approved Lifejacket, SUP leash, & Safety Whistle. We’ll provide anchors for SUP Yoga.
Location: Meet at the location below 20 min. before class time.
Bay Venture Outfitters- 104 W Church Point Rd, North East, MD 21901
What to Bring:
Water Shoes (REQUIRED for this location)
Towel
Sunscreen
Water (PLEASE bring your own)
Change of Clothes
Hat or Sunglasses
SUP (If you’re bringing your own)
Pre-Registration Required. Non-Refundable.