Upcoming Events
03/07
Intro to Meditation (Including Japa Meditation)
Learn the basics of meditation! This workshop will walk you through meditative techniques, including Japa Mala Meditation, to help you focus the mind and de-stress from your daily life. Includes both instruction/ meditation practice. You will also receive your own mala beads for the japa meditation.
Japa Meditation: Japa meaning 'to repeat mantras'; This practice utilizes a string of mala beads, which is very similar to prayer beads. The practitioner chooses a phrase/mantra to repeat as they move from bead to bead along the mala. This is a sacred tool used among many traditions to practice mindfulness.
Led by: Sarah Wnenchak
Saturday, March 7th 11:30am-12:30pm
Fee: $30; Autopay members: $25
Pre-Registration is required. Non-Refundable.
03/07
Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
Led by: Maureen Reardon
For those who are pregnant, post partum (at least 4 weeks post delivery), or looking to learn more about prenatal yoga. If you are a yoga teacher, this is a great workshop to learn more about teaching prenatal yoga to your students.
This workshop is open to women at any stage of pregnancy and any level of yoga practice. Students will get a chance to learn basic yoga postures and to feel and practice different modifications to those postures so that each student's yoga practice can grow, shift and change as their baby does. This workshop will also give students a chance to find rest with restorative postures, practice focus and trust with partner poses and express felt intensity with breathwork and sound. This workshop could offer a soft start to a yoga practice or a nesting space to deepen a pre-existing one.
Saturday, March 7th 1pm-3pm
$35
Pre-Registration is Required. Non-Refundable.
03/08
Beginner's Yoga Workshop
Sunday, March 8th 2:30pm-4:00pm
Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
Teacher: Sarah Wnenchak
Autopay members: $25
Non-Autopay members: $30
Pre-Registration is required. Non-refundable.
Sign Up
Classes
February 26, 2020 - April 27, 2020
Feb Wed 26
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Feb Thu 27
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Feb Fri 28
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Feb Sat 29
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Sharon Murrah
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Mar Sun 1
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels.
Mar Mon 2
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Meaghan Gwinn
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Tue 3
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Wed 4
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Mar Thu 5
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Fri 6
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Sat 7
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
11:30 am - 12:30 pm
Instructor: Sarah Wnenchak
Learn the basics of meditation! This workshop will walk you through meditative techniques, including Japa Mala Meditation, to help you focus the mind and de-stress from your daily life. Includes both instruction/ meditation practice. You will also receive your own mala beads for the japa meditation.
Japa Meditation: Japa meaning 'to repeat mantras'; This practice utilizes a string of mala beads, which is very similar to prayer beads. The practitioner chooses a phrase/mantra to repeat as they move from bead to bead along the mala. This is a sacred tool used among many traditions to practice mindfulness.
Led by: Sarah Wnenchak
Saturday, March 7th 11:30am-12:30pm
Fee: $30; Autopay members: $25
Pre-Registration is required. Non-Refundable.
01:00 pm - 03:00 pm
Instructor: Maureen Reardon
Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
Led by: Maureen Reardon
For those who are pregnant, post partum (at least 4 weeks post delivery), or looking to learn more about prenatal yoga. If you are a yoga teacher, this is a great workshop to learn more about teaching prenatal yoga to your students.
This workshop is open to women at any stage of pregnancy and any level of yoga practice. Students will get a chance to learn basic yoga postures and to feel and practice different modifications to those postures so that each student's yoga practice can grow, shift and change as their baby does. This workshop will also give students a chance to find rest with restorative postures, practice focus and trust with partner poses and express felt intensity with breathwork and sound. This workshop could offer a soft start to a yoga practice or a nesting space to deepen a pre-existing one.
Saturday, March 7th 1pm-3pm
$35
Pre-Registration is Required. Non-Refundable.
Mar Sun 8
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Sunday, March 8th 2:30pm-4:00pm
Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
Teacher: Sarah Wnenchak
Autopay members: $25
Non-Autopay members: $30
Pre-Registration is required. Non-refundable.
Mar Mon 9
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Maryanne Miller
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Tue 10
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Wed 11
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Mar Thu 12
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Fri 13
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Sat 14
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Julie Young
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Mar Sun 15
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels.
Mar Mon 16
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:00 pm - 07:30 pm
Instructor: Sarah Wnenchak
Learn about our Yoga Teacher Training. For those interested in becoming a teacher or deepening their practice. Free!
07:30 pm - 08:30 pm
Instructor: Meaghan Gwinn
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Tue 17
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Wed 18
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Mar Thu 19
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Fri 20
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
07:45 pm - 08:45 pm
Instructor: Julie Young
Community Mindfulness with Julie! We'll be gathering on the full/ new moons for restorative yoga, guided meditations, and group discussion. Attendance is free of charge but donations are welcome. Let us know you're coming! Free sign up online! All are welcome!
Mar Sat 21
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Julie Young
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Mar Sun 22
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Mon 23
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Monique Claudio
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Tue 24
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Wed 25
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Mar Thu 26
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Fri 27
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Mar Sat 28
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Mar Sun 29
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
01:00 pm - 03:00 pm
Instructor: Meaghan Gwinn
Yoga for Core Strength, Guided Meditation, and more...
Ignite your inner strength to release the physical and emotional burdens you’ve placed on yourself and create a more balanced and aligned life.
DO YOU… Know who you are but haven’t found true peace within? Constantly feel scatter-brained? Allow limiting beliefs to hold you back from creating a life that’s yours? Let fear take over for too long?
BUT NOW... You’re ready to release fear, tap back into your inner strength, boost self confidence, and rediscover the true power you have within to create and live your own life. In this workshop we will ignite our core strength by tapping into the center of our bodies and building a fire physically within our core in an accessible way for all-levels. We will experience a guided meditation focused on overcoming our fears. We will confront our limiting beliefs through journaling. And we will create a community centered around the knowledge that we have the ability to ignite our lives through strength, acceptance, balance, and love.
Led by: Meaghan Gwinn
Sunday March 29th 1pm-3pm
AutoPay: $30; NonAutopay: $35
Pre-Registration is required. Non-refundable.
Mar Mon 30
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Monique Claudio
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Mar Tue 31
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Wed 1
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Apr Thu 2
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Fri 3
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Sat 4
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Luke Bonilla
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Apr Sun 5
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Mon 6
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Monique Claudio
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Tue 7
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Wed 8
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Apr Thu 9
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Fri 10
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Sat 11
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Apr Sun 12
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Mon 13
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Monique Claudio
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Tue 14
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Wed 15
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Apr Thu 16
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Fri 17
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Sat 18
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Luke Bonilla
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Apr Sun 19
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Mon 20
09:30 am - 10:30 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Monique Claudio
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Tue 21
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Warm: About 80 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Wed 22
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Guided Meditation and Gentle Movement
'Release your day and recharge for your night'
This is a guided meditation class with the accompaniment of gentle/ restorative movement, stretches, and breath work.
Lead by Keshia Martin
Mondays and Wednesdays 4:15pm
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
07:30 pm - 08:30 pm
Instructor: Julie Young
This class blends HIIT, strength training, and toning exercises to leave you stronger, fitter, and glowing with vitality! Even in the context of this vigorous and energetic class, we maintain mindfulness in our movements, gratitude, and body positivity. A blend of mindfulness and energetic movement to cleanse your body and mind!
Apr Thu 23
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
All Levels Welcome! This class is designed for both those who are looking for a prenatal and/or a gentle yoga class.
06:00 pm - 07:00 pm
Instructor: Sarah Wnenchak
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Apr Fri 24
This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.
Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.
Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Pilates for all levels
Instructor: Rebecca Barry
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction
Apr Sat 25
Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!
10:00 am - 11:00 am
Instructor: Sarah Wnenchak
Vinyasa Flow (VF) brings together the elements learned in the Slow Flow Vinyasa and Gentle Hatha Yoga. This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have some previous experience practicing yoga and/or have taken a few Slow Flow Vinyasa/ Gentle Hatha Yoga classes.
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice
Heated: About 90 degrees
Apr Sun 26
Pilates for all levels
Instructor: Rebecca Barry
Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)
Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction