Truly Yoga Studio
UPDATES/ ANNOUNCEMENTS/ LINKS
Latest Update
Updates/ Links
June 19, 2024
Sign Up for Classes: Click Here to go directly to MindBody Schedule
Purchase Gift Certificates: Click Here
Please arrive at least 5 minutes before your scheduled class. Studio doors will be locked at the start of each class for the privacy and safety of students. Thank you!
In Studio Classes
- Pre-Registration via MindBody/ Schedule is required for all classes
- Regular class fees apply
- In studio classes are filling up, so please cancel within 2 hours of all pre-registered in studio classes. This allows anyone on the waitlist to be added to the class if you can’t make it. If you have a class card and do not cancel within 2 hours of the class, 1 class will be deducted from your card. As for autopay and month unlimited members, there will be a $10 fee for late cancelations. If there is an emergency and you can’t cancel in time, please email [email protected] and we will handle those situations on a case by case basis. Thanks so much for your support!
- New to yoga? Try a Gentle Hatha class!
Online Classes
- Sign up via MindBody/ Schedule like you would for in studio classes
- Regular class fees apply
- Must sign up at least 30 minutes prior to the start of the class (if you sign up later, you won’t receive an email with the zoom link)
- Email with ZOOM link for class will be sent between 20-30 minutes prior to the start of class (Check junk or spam in case you don’t receive it); email will be sent to your MindBody log in email.
- Make sure your Zoom is up to date. http://Zoom.us
- Attendance will be taken at the start of the class
Signing Up
- All classes are Pre-Registration only (Sign up via Schedule/ MindBody Log in)
- You can also search for Truly Yoga on the MindBody App
- If you have a gift card that doesn’t have a number to redeem online (like a hand written one from the studio), you can email us a picture of the gift card and we’ll redeem it/ add to your account)
- If you have a MindBody account, but no Log in, email [email protected] and we will set you up! If you are NEW, you can create one when you sign up for your first class
Class Schedule
We offer classes seven days a week, ranging from beginner to advanced.
About Truly Yoga
Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware since 2015. We are focused on providing a variety of yoga classes to individuals of all levels.
More InformationUpcoming Events
11/06
*SOLD OUT* Crystal Sound Bath (Nov 6th)
*SOLD OUT*
Slide into your comfiest clothes and enjoy the freshest frequencies of a Crystal Sound Bath as we transcend past the awakened, chattering Beta state-of-mind into the soothing, relaxed subconscious state of Theta. This meditative state allows for bio-regulation of the body which boosts immunity, digestion, & enhances one's overall mood + connection to Self.
Just bring yourself and a yoga mat if you have one. We do have mats, bolsters, and blankets at the studio. Feel free to bring any other items that bring you comfort while laying on the floor during this sound bath.
Date: Wednesday, Nov 6th 7:30pm-8:30pm
Teacher: Ashley Murray
Fee: $20
Pre-Registration is required. Non-refundable.
Sign Up
11/13
*SOLD OUT* Somatic Yoga Workshop (Nov 13th)
*SOLD OUT*
Somatic Yoga Workshop
This workshop will teach you some of the basics involved in Somatic Movement. Learn some of the ways to relieve pain patterns in you body, calm a deregulated nervous system, build neuroplasticity, and increase your interoceptive awareness. This workshop will involve some discussion and practice. All levels are welcome!
What to bring?... You can bring a yoga mat if you have one... if not, just bring yourself and some water. We have plenty of mats and props etc at the studio.
Please arrive at least 10 minutes prior to the start of the workshop. Doors will be locked at 7:30pm.
Questions? Email: [email protected]
Date: Wednesday, November 13th 7:30pm-9:00pm
Teacher: Samantha Fox
Fee: $35
Pre-Registration is Required. Non-Refundable.
Limited spots available for this workshop. Sign up to save your spot!
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11/24
Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (Nov 24th)
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Sunday, Nov 24th 2pm-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
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12/06
Yoga Nidra, Reiki, and Sound Bath (Dec 6th)
During this session, you will be guided through a traditional yoga nidra meditation including reiki and a sound bath.
Yoga nidra is the deepest possible state of relaxation while still maintaining full consciousness. Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state, while planting the seed of your intention (i.e. finding peace, purpose, maintaining a healthy lifestyle, cultivating balance etc).
You will also enjoy the freshest frequencies of a Crystal Sound Bath as we transcend past the awakened, chattering Beta state-of-mind into the soothing, relaxed subconscious state of Theta. This meditative state allows for bio-regulation of the body which boosts immunity, digestion, & enhances one's overall mood + connection to Self.
Just bring yourself and a yoga mat if you have one. We do have mats, bolsters, and blankets at the studio. Feel free to bring any other items that bring you comfort while laying on the floor.
Date: Friday, December 6th 6:45pm-7:45pm
Teacher: Ashley Murray
Fee: $25
Pre-Registration is required. Non-refundable.
Sign Up
12/11
Tap Out Holiday Stress with EFT (Dec 11th)
This time of year brings so much joy AND so much stress. Whether it is family dynamics, lack of time, or something else altogether, most of us can relate to feeling some extra pressure during the holidays. In this 60 minute workshop, we will utilize Emotional Freedom Technique (EFT) to reduce our stress and clear the way to enjoy the upcoming holiday season. EFT is an energy based technique used worldwide in various healing professions. As a group, we will tap on selected points of the face, head, chest, and hands which run along the acupuncture (or energetic) meridians. By tapping while using specific language, we can release stuck or excess emotions and rebalance our energy system. EFT is simple, gentle, and remarkably effective.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Date: Wednesday, December 11th 7:30pm-8:30pm
Facilitator: Kay Marioni
Kay Marioni is a Reiki Master and holds certificates in Folk Herbalism, EFT (tapping), IET (Angel work), and Intuitive Sound Healing. She is also a retired clinical pharmacist. She works to help others (and herself) align with the natural cycles of life to increase a sense of wellbeing. She holds a special interest in supporting women through the unique experiences of perimenopause. In her spare time, Kay enjoys learning, gardening, and spending time with her dog.
Fee: $25
Pre-Registration is Required. Non-Refundable.
Limited spots (8) available.
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