Truly Yoga Studio
UPDATES/ ANNOUNCEMENTS/ LINKS
Latest Update
Updates/ Links
March 15, 2025
Sign Up for Classes: Click Here to go directly to MindBody Schedule
Purchase Gift Certificates: Click Here
Please arrive at least 5 minutes before your scheduled class. Studio doors will be locked at the start of each class for the privacy and safety of students. Thank you!
*For New Students: If you don’t have a mat, you can use one in studio.*
In Studio Classes
- Pre-Registration via MindBody/ Schedule is required for all classes
- Regular class fees apply
- In studio classes are filling up, so please cancel within 2 hours of all pre-registered in studio classes. This allows anyone on the waitlist to be added to the class if you can’t make it. If you have a class card and do not cancel within 2 hours of the class, 1 class will be deducted from your card. As for autopay and month unlimited members, there will be a $10 fee for late cancelations. If there is an emergency and you can’t cancel in time, please email [email protected] and we will handle those situations on a case by case basis. Thanks so much for your support!
- New to yoga? Try a Gentle Hatha class!
Online Classes
- Sign up via MindBody/ Schedule like you would for in studio classes
- Regular class fees apply
- Must sign up at least 30 minutes prior to the start of the class (if you sign up later, you won’t receive an email with the zoom link)
- Email with ZOOM link for class will be sent between 20-30 minutes prior to the start of class (Check junk or spam in case you don’t receive it); email will be sent to your MindBody log in email.
- Make sure your Zoom is up to date. http://Zoom.us
- Attendance will be taken at the start of the class
Signing Up
- All classes are Pre-Registration only (Sign up via Schedule/ MindBody Log in)
- If you are signing up a family member, please make them a separate account. If using the app, you can add them as a family member and purchase for them through the app.
- You can also search for Truly Yoga on the MindBody App
- If you have a gift card that doesn’t have a number to redeem online (like a hand written one from the studio), you can email us a picture of the gift card and we’ll redeem it/ add to your account). If you are *New* create a MindBody account via our website first (See link above to “Sign Up” and then email the studio with your gift card and we will add it to your account.
Class Schedule
We offer classes seven days a week, ranging from beginner to advanced.
About Truly Yoga
Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware since 2015. We are focused on providing a variety of yoga classes to individuals of all levels.
More InformationUpcoming Events
04/27
New Moon Workshop: Yoga Flow, Guided Meditation and Sharing Circle (April 27th)
New Moon Workshop
Meditation, Gentle Yoga, and Reflection
All are Welcome!
Enjoy this opportunity to connect with the energies of the New Moon in Taurus: Stability and Acceptance of Change as a part of Life.
Guided Meditation focusing on the themes of this New Moon
Gentle Yoga Flow (beginners welcome)
Reflection
Date: Sunday, April 27th 2:30pm-4:00pm
Teacher: Lisa Healy
Fee: $30
Please arrive at least a few minutes prior to the start of this workshop. Doors will be locked at 2:30pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
05/03
Define Your Practice Workshop: Sun Salutations (A & B) (May 3rd)
Define Your Practice Workshop: Sun Salutations (A & B)
This 90-minute workshop is designed to help you deepen your connection to the foundational flow of yoga: Sun Salutations A & B. Together, we’ll explore the purpose behind each movement and breath, breaking down the components of the sequence with attention to alignment, transitions, and variations to support your individual body. You’ll learn how to adjust the pace of your practice to suit your energy and intention, whether you're moving slowly with mindfulness or flowing more dynamically.
We’ll begin with a gentle warm-up to prepare the spine and hamstrings, then move into a detailed exploration of each posture within the Sun Salutations. After that, you’ll have the opportunity to experience a guided, breath-centered flow - first slowly, then at a more natural rhythm - allowing you to integrate what you’ve learned. This session offers space to refine your practice, reconnect with the breath, and develop greater confidence in flowing with awareness.
What to bring: Just bring yourself, water, and a yoga mat. (If you don't have one, don't worry, we have plenty at the studio to use.)
Date: Saturday, May 3rd 1:30pm-3:00pm
Teacher: Christina Clark
Fee: $35
Please arrive at least a few minutes prior to the start of the workshop. Doors will be locked at 1:30pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
05/03
Flow into Stillness - Slow Flow, Restorative, and Meditation (May 3rd)
Flow into Stillness is a 90-minute journey that invites you to move, breathe, and let go. We’ll start with a slow flow sequence - a chance to get your body moving, your energy flowing, and your mind focused. The rhythm of the practice will help you shake off stress, build strength, and stretch out in ways that feel so good. With each movement, you’ll feel more connected to your breath, your body, and the present moment.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
Date: Saturday, May 3rd 4pm-5:30pm
Teacher: Christina Clark
Fee: $30
Please arrive at least a few minutes prior to the class. Doors will be locked at 4pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
05/09
Deepen Your Practice: 90 Minute Slow Flow Vinyasa (May 9th)
Want to spend a little extra time on your mat? This 90-minute vinyasa flow invites you to deepen your practice with extra time to connect to the breath, explore poses, and restore the body and mind. With the added time, we’ll flow through dynamic sequences that build strength, balance, and flexibility, while allowing space to build mindfulness and awareness. The practice will close with an extended savasana, leaving you feeling grounded, energized, and refreshed.
(Heated class: 85-90 degrees)
Date: Friday, May 9th 7pm-8:30pm
Teacher: Samantha Williams
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 7pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
05/14
Tap It Out! EFT/ Tapping Circle (5/14)
Feeling stressed out?? You are not alone! Whether it is work, family, lack of time, physical pain, or something else altogether, join the circle and learn a skill to help you transform your tension into tranquility. In this 60 minute workshop, we will utilize Emotional Freedom Technique (EFT) to reduce our stress/pain/etc. and clear the way for more of what we want to see in our lives. EFT is an energy based technique used worldwide in various healing professions. As a group, we will tap on selected points of the face, head, chest, and hands which run along the acupuncture (or energetic) meridians. By tapping while using specific language, we can release stuck or excess emotions and rebalance our energy system. EFT is simple, gentle, and remarkably effective.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Date: Wednesday, May 14th 7:30pm-8:30pm
Teacher: Kay Marioni
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 7:30pm.
Pre-Registration Required. Non-Refundable.
Sign Up
05/17
Exploring Energies: Yoga and Meditation Workshop (5/17)
In this interactive collaboration you will enjoy an exploration of the Masculine and Feminine Energies through the lens of the Mind, Body, Emotions and Spirit. We will learn about our own individual profiles by engaging in a quiz, enjoy an integrative yoga flow and a healing meditation.
All levels welcome! Bring a yoga mat or borrow one in studio if you don't have one.
Date: Saturday, May 17th 2:30pm-4pm
Teachers: Lisa Healy & Caitey Markavage
Fee: $40
Doors will be locked at 2:30pm. Please arrive at least 5 minutes prior to the start of the workshop.
Pre-Registration is Required. Non-Refundable.
Sign Up
06/07
Define Your Practice Workshop: Balancing Poses (June 7th)
Define Your Practice: Balancing Poses
In this 90-minute workshop, we will focus on building stability and improving balance through foundational standing and single-leg poses. You’ll begin with gentle stretches and breathwork to prepare your body for balance. The class will break down essential balancing poses, including Tree Pose, Eagle Pose, Half Moon Pose, and Warrior III, with modifications offered for those who prefer to use props or adjust the pose to suit their body. The session will provide step-by-step guidance to help you develop confidence and control in each posture, followed by a short sequence to integrate the poses into a fluid practice. Whether you’re new to balancing poses or looking to refine your practice, this workshop will offer tools and techniques to feel more steady and grounded.
What to bring: Just bring yourself, water, and a yoga mat. (If you don't have one, don't worry, we have plenty at the studio to use.)
Date: Saturday, June 7th 1:30pm-3:00pm
Teacher: Christina Clark
Fee: $35
Please arrive at least a few minutes prior to the start of the workshop. Doors will be locked at 1:30pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
06/07
Flow into Stillness- Slow Flow, Restorative, and Meditation (June 7th)
Flow into Stillness is a 90-minute journey that invites you to move, breathe, and let go. We’ll start with a slow flow sequence - a chance to get your body moving, your energy flowing, and your mind focused. The rhythm of the practice will help you shake off stress, build strength, and stretch out in ways that feel so good. With each movement, you’ll feel more connected to your breath, your body, and the present moment.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
Date: Saturday, June 7th 4pm-5:30pm
Teacher: Christina Clark
Fee: $30
Please arrive at least a few minutes prior to the class. Doors will be locked at 4pm.
Pre-Registration is Required. Non-Refundable.
Sign Up