Truly Yoga Studio
UPDATES/ ANNOUNCEMENTS/ LINKS
Latest Update
Updates/ Links
March 15, 2025
Sign Up for Classes: Click Here to go directly to MindBody Schedule
Purchase Gift Certificates: Click Here
Please arrive at least 5 minutes before your scheduled class. Studio doors will be locked at the start of each class for the privacy and safety of students. Thank you!
*For New Students: If you don’t have a mat, you can use one in studio.*
In Studio Classes
- Pre-Registration via MindBody/ Schedule is required for all classes
- Regular class fees apply
- In studio classes are filling up, so please cancel within 2 hours of all pre-registered in studio classes. This allows anyone on the waitlist to be added to the class if you can’t make it. If you have a class card and do not cancel within 2 hours of the class, 1 class will be deducted from your card. As for autopay and month unlimited members, there will be a $10 fee for late cancelations. If there is an emergency and you can’t cancel in time, please email [email protected] and we will handle those situations on a case by case basis. Thanks so much for your support!
- New to yoga? Try a Gentle Hatha class!
Online Classes
- Sign up via MindBody/ Schedule like you would for in studio classes
- Regular class fees apply
- Must sign up at least 30 minutes prior to the start of the class (if you sign up later, you won’t receive an email with the zoom link)
- Email with ZOOM link for class will be sent between 20-30 minutes prior to the start of class (Check junk or spam in case you don’t receive it); email will be sent to your MindBody log in email.
- Make sure your Zoom is up to date. http://Zoom.us
- Attendance will be taken at the start of the class
Signing Up
- All classes are Pre-Registration only (Sign up via Schedule/ MindBody Log in)
- If you are signing up a family member, please make them a separate account. If using the app, you can add them as a family member and purchase for them through the app.
- You can also search for Truly Yoga on the MindBody App
- If you have a gift card that doesn’t have a number to redeem online (like a hand written one from the studio), you can email us a picture of the gift card and we’ll redeem it/ add to your account). If you are *New* create a MindBody account via our website first (See link above to “Sign Up” and then email the studio with your gift card and we will add it to your account.
Class Schedule
We offer classes seven days a week, ranging from beginner to advanced.
About Truly Yoga
Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware since 2015. We are focused on providing a variety of yoga classes to individuals of all levels.
More InformationUpcoming Events
05/28
Stability & Release: Opening the Hips, Grounding the Body (5/28)
Join me for a one hour yoga workshop, focused on unlocking and opening the hips, an area where we often store tension and stress. This class will combine mindful movement, deep, stretches, and breath work to promote greater mobility and ease throughout the lower body. We’ll also explore the root chakra, also known as “Muladhara”, which is associated with grounding, stability, and our sense of security. By connecting to this foundational energy center, you’ll leave feeling centered, supported, and ready to flow into your memorial day weekend with a lighter body and calmer mind.
All levels welcome.
Please silence cell phones before entering the room, feel free to bring your own mat but there are some to borrow in the studio :)
Contact [email protected] with any questions.
Please arrive a few minutes before the start of the workshop. Doors will be locked at 7:30pm.
Teacher: Sam Fox
Date: Wednesday, May 28th 7:30 pm - 8:30 pm
Price $25
Pre-Registration Required. Non-Refundable.
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06/01
Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (June 1st)
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Sunday, June 1st 2-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
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06/08
Flow into Stillness- Slow Flow, Restorative, and Sound Bath (6/8)
Flow into Stillness is a 90-minute journey that invites you to move, breathe, and let go. We’ll start with a slow flow sequence - a chance to get your body moving, your energy flowing, and your mind focused. The rhythm of the practice will help you shake off stress, build strength, and stretch out in ways that feel so good. With each movement, you’ll feel more connected to your breath, your body, and the present moment.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation and sound bath. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation and sound bath. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness, a moment just for you to breathe and be.
Flow into Stillness is all about balance - energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
Date: Saturday, June 8th 6pm-7:30pm
Teacher: Christina Clark
Fee: $30
Please arrive at least a few minutes prior to the class. Doors will be locked at 6pm.
Pre-Registration is Required. Non-Refundable.
Sign Up
06/11
Tap It Out! EFT/ Tapping Circle (6/11)
Feeling stressed out?? You are not alone! Whether it is work, family, lack of time, physical pain, or something else altogether, join the circle and learn a skill to help you transform your tension into tranquility. In this 60 minute workshop, we will utilize Emotional Freedom Technique (EFT) to reduce our stress/pain/etc. and clear the way for more of what we want to see in our lives. EFT is an energy based technique used worldwide in various healing professions. As a group, we will tap on selected points of the face, head, chest, and hands which run along the acupuncture (or energetic) meridians. By tapping while using specific language, we can release stuck or excess emotions and rebalance our energy system. EFT is simple, gentle, and remarkably effective.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
The class will include a basic instruction on EFT tapping points. No experience is necessary. You will leave feeling lighter with a new tool in your toolbox to help you invoke a sense of calm whenever you need it.
Date: Wednesday, June 11th 7:30pm-8:30pm
Teacher: Kay Marioni
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 7:30pm.
Pre-Registration Required. Non-Refundable.
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06/14
Confidently Her: A Workshop to Step Into Your Power and Finally Feel Like You!
In this empowering, heart-opening workshop, you’ll:
Break free from self-doubt by uncovering the hidden beliefs that have been quietly running the show — and keeping you playing small.
Reconnect with your inner confidence — not the “fake it ‘til you make it” kind, but the grounded, magnetic confidence that comes from within.
Shift out of survival mode (overthinking, over giving, overworking) and into a state of calm power and feminine flow.
Learn how to own your worth out loud — in your relationships, career, and how you show up in the world. Leave feeling lighter, clearer, and deeply reconnected to the woman you know you were always meant to be.
Break free from self-doubt by uncovering the hidden beliefs that have been quietly running the show — and keeping you playing small.
Reconnect with your inner confidence — not the “fake it ‘til you make it” kind, but the grounded, magnetic confidence that comes from within.
Shift out of survival mode (overthinking, over giving, overworking) and into a state of calm power and feminine flow.
Learn how to own your worth out loud — in your relationships, career, and how you show up in the world. Leave feeling lighter, clearer, and deeply reconnected to the woman you know you were always meant to be.
During this interactive workshop, you can expect a safe and judgement free environment where Susan will teach you how to step into your power, feeling more confident, followed by an open discussion/Q&A, and interactive coaching for those that want to volunteer.
All are welcome! No experience necessary :-)
Date: Saturday, June 14th 2pm-4pm
Facilitator: Susan Salter
Fee: $49
Please arrive at least 5 minutes before the workshop. Doors will be locked at 2pm. Thank you!
Pre-Registration Required. Non-Refundable.
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06/20
Deepen Your Practice: 90 Minute Slow Flow Vinyasa (June 20th)
Want to spend a little extra time on your mat? This 90-minute vinyasa flow invites you to deepen your practice with extra time to connect to the breath, explore poses, and restore the body and mind. With the added time, we’ll flow through dynamic sequences that build strength, balance, and flexibility, while allowing space to build mindfulness and awareness. The practice will close with an extended savasana, leaving you feeling grounded, energized, and refreshed.
(Heated class: 85-90 degrees)
Date: Friday, June 20th 7pm-8:30pm
Teacher: Samantha Williams
Fee: $25
Please arrive at least a few minutes prior to the class. Doors will be locked at 7pm.
Pre-Registration is Required. Non-Refundable.
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06/22
Beginner's Yoga Workshop: Yoga Basics & Modifications (6/22)
Beginner's Yoga Workshop: Yoga Basics & Modifications
This 90-minute workshop is perfect for those new to yoga or anyone looking to strengthen their foundation. During the session, you will learn key yoga poses, basic breathing techniques, and how to safely modify postures to suit your body, with or without props. The workshop will include an introduction to foundational poses with a focus on proper alignment, guidance on using props and making adjustments, and a gentle, beginner-friendly yoga sequence to help you build confidence and body awareness. This class provides a supportive space to explore yoga at your own pace and develop the skills to feel more comfortable on the mat.
What to bring: Just bring yourself, water, and a yoga mat. (If you don't have one, don't worry, we have plenty at the studio to use.)
Date: Saturday, June 22nd 6:00pm-7:30pm
Teacher: Christina Clark
Fee: $35
Please arrive at least a few minutes prior to the start of the workshop. Doors will be locked at 6pm.
Pre-Registration is Required. Non-Refundable.
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