Wisdom~ Thich Nhat Hanh

“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”

Thich Nhat Hanh

Runa clean energy mint guayusa tea


    While I do love the occasional cup of coffee, I have found that drinking tea can greatly benefit your health. Tea is packed full with antioxidants and phytochemicals, which is why it has such a long list of benefits. It has been used for centuries as a form of alternative medicine for ailments Read More

Yoga dog

Morning Yoga

Morning Yoga: Wake Up!  If Kyoto can wake up and do yoga, so can you 🙂 Here are a few key poses that will get you moving in the morning… Child’s Pose (Balasana): Draw your knees to the outside of your mat and bring your big toes together, grounding down through the tops of your Read More