While I do love the occasional cup of coffee, I have found that drinking tea can greatly benefit your health. Tea is packed full with antioxidants and phytochemicals, which is why it has such a long list of benefits. It has been used for centuries as a form of alternative medicine for ailments …Read More

Morning Yoga: Wake Up!  If Kyoto can wake up and do yoga, so can you 🙂 Here are a few key poses that will get you moving in the morning… Child’s Pose (Balasana): Draw your knees to the outside of your mat and bring your big toes together, grounding down through the tops of your …Read More