Upcoming Events

05/03

Flow and Restore: Slow Flow and Restorative Yoga (May 3rd)

Find the balance between movement and rest with this 90-minute class that combines the best of slow-flow and restorative yoga. The extra time on your mat allows you time to deepen your practice while restoring the body and mind. We start with an invigorating slow-flow with mindfulness-based movement to help build strength and release stress and excess energy. We then finish practice with meditation and restorative postures for a deep, relaxing release to leave you feeling grounded and refreshed. (Mats/ props available to use in studio.)
 
Date: Sunday, May 3rd 2pm-3:30pm
 
Teacher: Samantha Williams
 
Fee: $30
 
Pre-Registration Required. Non-Refundable. Please arrive a few minutes prior to the start. Doors will be locked at 2pm. Thank you!

05/09

Zen & Create: Somatic Movement, Yin Yoga, and Bath Salt Making (May 9th)

Zen & Create: Bath salt making style

Date: Saturday, May 9th, 1:30pm-3:00pm

Teacher: Samantha Fox

Fee: $45

Step into a space designed entirely for you to slow down, soften, and reconnect.

This 1.5-hour immersive workshop blends gentle, beginner-friendly somatic movement with deeply nourishing yin yoga to help release tension, ease aches, and calm an overactive mind. We’ll spend the first 45 minutes moving through slow, intuitive poses supported by props like blocks, bolsters, and blankets, so your body feels fully held and supported throughout. This is not about performance; it’s about permission to rest, feel, and breathe.

Then, we’ll transition from movement to creativity with hands-on DIY bath salt making. You’ll craft your own custom blend to take home as an intentional gift infused with care, whether for yourself or someone you love who could use a little extra TLC.

This workshop is perfect for caregivers, busy minds, tired bodies, and anyone craving a pause. No experience is needed, just come as you are. Leave feeling grounded, restored, and with something beautiful you created to extend that care beyond the mat.

Mats and props are available for use if you don't have one!

Pre-Registration is Required. Non-Refundable. Please arrive 5-10 minutes before the start time. Doors will be locked at 1:30pm. Thank you! Email [email protected] with any questions!

05/16

Calm Currents: A Yin Yoga and Acupuncture Experience (May 16th)

Calm Currents: A Yin Yoga and Acupuncture Experience

In this gentle sanctuary, we invite you to slow down and reconnect. As we hold nourishing yin yoga postures, the acupuncture treatments will guide your energy towards balance, calm, and deep restoration.
We will theme our experience in “Abundant Growth” which will be visible all around us in this time of mid-May when flowers are blooming and lush color encircles us.

You’ll leave with a renewed sense of harmony - body, mind and spirit.

Teachers: Lisa Healy and Dr. Paige Dougherty

Date: Saturday May 16th 12pm-1:30pm

Fee: $45

Pre-Registration Required. Non-Refundable. Please arrive at least 5 minutes prior to the start. Doors will be locked at 12pm. Thank you!

Classes

May 2, 2026 - July 2, 2026