Best for: Stress relief, adrenal fatigue, menstrual comfort, fertility support, and perimenopause - menopause transitions.

Reset your nervous system and deeply support your endocrine health in this nurturing, 90 minute workshop. When chronic stress spikes cortisol, it can disrupt your body's delicate endocrine balance—leading to adrenal fatigue, menstrual discomfort, fertility challenges, and intense menopausal transitions.

This therapeutic session is designed to safely transition your body out of "fight or flight" and into a state of deep healing and receptivity. Through a tailored sequence of gentle twists, hip openers, and fully supported restorative shapes, we will stimulate vital blood flow to the pelvic and reproductive organs, soothe exhausted adrenal glands, and lower systemic inflammation. Whether you are navigating cycle irregularities, on a fertility journey, managing menopause symptoms, or simply seeking relief from chronic burnout, this workshop offers a sanctuary to decompress. Step off the mat feeling balanced, radiant, and deeply reconnected to your body's innate wisdom.

Intentionally scheduled for the late afternoon, this class meets you at the ideal time of day to safely lower elevated stress hormones, catch the natural cortisol dip, and transition your body out of "fight or flight" into a state of deep healing and receptivity.

 

Date: Saturday, November 14th 4pm-5:30pm

 

Teacher: Sarah Pryor

 

Fee: $35 (Pre-Registration is Required. Non-Refundable.)

 

Please arrive at least 5 minutes prior to the start. Doors will be locked at 4pm. Thank you!

 

Step into a sanctuary of stillness and renewal.
This candlelit, restorative experience blends the deep release of Yin yoga, the subtle healing of Reiki energy, mindful breathwork, and guided meditation — all held in a soft, sensory cocoon of scent and sound.

Supported by plenty of props, every posture is designed to feel extra cozy and nurturing, allowing your body to slowly unwind, your nervous system to soften, and your mind to settle with ease.

As we move gently through stillness, Reiki helps restore energetic harmony, breath reconnects you to the present moment, and meditation opens space for clarity, peace, and deeper inner connection.

We’ll close our time together with a mini sound bath, allowing the vibrations to gently wash over you — helping your body integrate the practice and settle into deep, nourishing rest.
This is more than a class — it’s a two-hour ritual of rest, healing, and restoration. Perfect for anyone longing to slow down, soften, recharge, and return to balance.

Limited to just 9 spots to keep the experience intimate, supportive, and deeply held.

Teacher: Alyssa Oliver

Date: Sunday, November 29th 2pm-4pm

Fee: $45

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.

Give yourself 90 minutes to slow down, learn about Reiki, and explore a new way to care for yourself.

In this intimate workshop, you'll receive an individual Reiki attunement and learn the foundations of a personal self-Reiki practice. We'll cover the Reiki principles, explore simple hand placements, and practice using Reiki as part of your self-care.

We'll finish with a relaxing sound bath, giving you time to rest and enjoy the experience.

What we'll cover:

A brief introduction to Reiki and its history

The Reiki Five Principles

An individual Reiki attunement

Foundational self-Reiki hand placements

Guided self-Reiki practice

A closing sound bath

No prior Reiki experience is needed. You'll leave with a take-home guide to help you continue exploring your practice.

Led by Christina Clark, Reiki Master

Date: Friday, December 4th 7pm-8:30pm

Fee: $55

(Limited to 6 participants)

This workshop is focused on personal self-care and is not a practitioner training or professional certification.

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start. Doors will be locked at 7pm. Thank you!