Upcoming Events

03/01

Nurture & Bloom (March 1st)

Nurture & Bloom

Nurture & Bloom is a gentle yoga and creative workshop centered on reconnecting with and caring for the inner child. Through mindful movement, guided journaling, and the creation of a flower bouquet, we’ll explore the parts of ourselves that have needed love, safety, and encouragement, and honor how we’ve learned to provide that care as adults. This experience invites softness, reflection, and creativity as we practice reparenting ourselves with compassion and intention.

No experience necessary, bring a yoga mat, a notebook, and water. (Mats are available if you don't have one.)

Hosted by SamFoxFlow collaborating with Kelly from Bloom & Grow

Date: Sunday March 1st, 1-3pm

Fee: $50

Pre-Registration is Required. Non-Refundable. 

Please arrive at least 5-20 minutes prior to the start. Doors will be locked at 1pm. Thank you!

7 Polly Drummond Shpg Ctr Newark, DE 19711

Email [email protected] with any questions!

03/08

Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (March 8th)

In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.

Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.

Teachers: Krista Rothwell and Cristin LaRue

Sunday, March 8th 2-4pm

Fee: $55

Pre-Registration Required. Non-Refundable.

Classes

February 27, 2026 - April 29, 2026