In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.

Join us, in this two-hour workshop, to revitalize the mind, body, and soul.

This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.

Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop. 

Teachers: Krista Rothwell and Cristin LaRue

Date: Sunday, April 19th 2pm-4pm

Fee: $55

Pre-Registration Required. Non-Refundable. 

Step into a sanctuary of stillness and renewal.
This candlelit, restorative experience blends the deep release of Yin yoga, the subtle healing of Reiki energy, mindful breathwork, and guided meditation — all held in a soft, sensory cocoon of scent and sound.

Supported by plenty of props, every posture is designed to feel extra cozy and nurturing, allowing your body to slowly unwind, your nervous system to soften, and your mind to settle with ease.

As we move gently through stillness, Reiki helps restore energetic harmony, breath reconnects you to the present moment, and meditation opens space for clarity, peace, and deeper inner connection.

We’ll close our time together with a mini sound bath, allowing the vibrations to gently wash over you — helping your body integrate the practice and settle into deep, nourishing rest.

This is more than a class — it’s a two-hour ritual of rest, healing, and restoration. Perfect for anyone longing to slow down, soften, recharge, and return to balance.

Limited to just 12 spots to keep the experience intimate, supportive, and deeply held.

Teacher: Alyssa Oliver
Date: Sunday, April 26th 2pm-4pm

Fee: $45

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.

Join Kelly for a special Mother’s Day experience rooted in connection, care, and intention. Enjoy an hour of gentle mindful yoga followed by a 30-minute sound bowl journey to help you soften, release, and reconnect.

This offering is a space to honor all forms of motherhood. Come with your mom for a meaningful shared experience, or come solo to nurture yourself or hold space for a mother who lives in your heart.

Each guest will leave with a small surprise and sweet treats as a token of love.

Date: Saturday, May 2nd 1pm-2:30pm

Teacher: Kelly Schofield

Fee: $40

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start. Doors will be locked at 1pm. Thank you!