Upcoming Events

05/09

Zen & Create: Somatic Movement, Yin Yoga, and Bath Salt Making (May 9th)

Zen & Create: Bath salt making style

Date: Saturday, May 9th, 1:30pm-3:00pm

Teacher: Samantha Fox

Fee: $45

Step into a space designed entirely for you to slow down, soften, and reconnect.

This 1.5-hour immersive workshop blends gentle, beginner-friendly somatic movement with deeply nourishing yin yoga to help release tension, ease aches, and calm an overactive mind. We’ll spend the first 45 minutes moving through slow, intuitive poses supported by props like blocks, bolsters, and blankets, so your body feels fully held and supported throughout. This is not about performance; it’s about permission to rest, feel, and breathe.

Then, we’ll transition from movement to creativity with hands-on DIY bath salt making. You’ll craft your own custom blend to take home as an intentional gift infused with care, whether for yourself or someone you love who could use a little extra TLC.

This workshop is perfect for caregivers, busy minds, tired bodies, and anyone craving a pause. No experience is needed, just come as you are. Leave feeling grounded, restored, and with something beautiful you created to extend that care beyond the mat.

Mats and props are available for use if you don't have one!

Pre-Registration is Required. Non-Refundable. Please arrive 5-10 minutes before the start time. Doors will be locked at 1:30pm. Thank you! Email [email protected] with any questions!

05/16

Calm Currents: A Yin Yoga and Acupuncture Experience (May 16th)

Calm Currents: A Yin Yoga and Acupuncture Experience

In this gentle sanctuary, we invite you to slow down and reconnect. As we hold nourishing yin yoga postures, the acupuncture treatments will guide your energy towards balance, calm, and deep restoration.
We will theme our experience in “Abundant Growth” which will be visible all around us in this time of mid-May when flowers are blooming and lush color encircles us.

You’ll leave with a renewed sense of harmony - body, mind and spirit.

Teachers: Lisa Healy and Dr. Paige Dougherty

Date: Saturday May 16th 12pm-1:30pm

Fee: $45

Pre-Registration Required. Non-Refundable. Please arrive at least 5 minutes prior to the start. Doors will be locked at 12pm. Thank you!

05/17

Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (May 17th)

In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.

Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.

Teachers: Krista Rothwell and Cristin LaRue

Sunday, May 17th 2-4pm

Fee: $55

Pre-Registration Required. Non-Refundable.

Classes

May 3, 2026 - July 3, 2026