Learn the basics...
For all levels and great for beginners! We will break down key yoga postures and introduce the importance of breath as it is connected with movement. Feel free to bring a mat if you have one. We do have mats at the studio to use, as well as other props. Whether you are new to yoga, or want to refine your practice, this workshop is for you!

Sunday, January 11th 1:30pm-3:30pm

Teacher: Sarah Simkins

Fee:$35

Please arrive at least 5 minutes prior to the start of the workshop. Doors will be locked at 1:30pm. Thank you!

Pre-Registration is required. Non-refundable.

Mindful Flow and Sound Bath

 

Join Kelly for a Mindful Flow followed by a Sound bath. This is a 75-minute experience designed to help you reconnect, release, and reset. We’ll begin with a grounding flow to move tension out of the body, then ease into a soothing sound bath to calm the mind and settle the nervous system. A peaceful space to breathe, soften, and come back home to yourself.

 

Teacher: Kelly Schofield

 

Date: Friday, January 16th 6:45pm-8:00pm

 

Fee: $35

 

Pre-Registration is Required. Non-Refundable.

 

Please arrive at least 5 minutes prior to the start. Doors will be locked at 6:45pm. Thank you!

Step into a sanctuary of stillness and renewal. This soothing, restorative class weaves together the deep release of Yin yoga, the gentle flow of Reiki’s healing energy, mindful breathwork, and guided meditation — all illuminated by the soft glow of candlelight.
Supported by props to make each posture extra comfy and cozy, your body slowly unwinds, stress and tension dissolve, and your mind finds ease. Reiki restores energetic harmony, breathwork grounds you in presence, and meditation opens space for clarity, peace, and inner connection.
This is more than a class — it is a ritual of rest, healing, and restoration. Perfect for anyone longing to soften, recharge, and return to balance.

Teacher: Alyssa Oliver

Date: Sunday, January 25th 2pm-3:30pm

Fee: $40

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.