Upcoming Events
10/12
Waves of Wellness: Sound Bath & IV Vitamin Infusions (Oct 12th)
Waves of Wellness: Sound Bath & IV Vitamin Infusions
Drift into deep restoration with an immersive wellness experience that combines the healing vibrations of a sound bath with the nourishing power of IV vitamin infusions.
As soothing sounds wash over you, you’ll be comfortably settled while receiving an IV infusion designed to rehydrate, restore, and rebalance. The sound bath calms the mind and eases tension, while the infusion supports your body with essential nutrients to promote rest, mental clarity, and balanced moods.
Facilitators: Kristen Riley (RN, BSN) from IV Vibin’ Mobile IV Therapy and Christina Clark from Truly Yoga Studio
What You’ll Get:
Restorative sound bath session for deep relaxation
IV infusion to support rest, mental clarity & balanced moods
Pre-infusion medical exam with a Nurse Practitioner via Zoom 24–48 hrs prior to event to ensure medical safety, link will be provided ($30 exam fee waived for event participants)
Capacity: Minimum of 4 participants (event will be canceled/refunded if not met); maximum of 8 participants for an intimate, serene experience.
Event Details:
Date: Sunday, October 12, 2025
Time: 5:30 – 7:30 PM
Night before Columbus Day — perfect long weekend reset
Payment Info:
$30 deposit due at registration
$205 total (IV and exam retails at $235!)
Remaining balance (minus deposit) collected by Kristen via cash/card/Venmo at eventRefund Policy: Refunds are only issued if not medically cleared for IV infusion or if event is cancelled.
Come ride the Waves of Wellness — sound + nourishment flowing together to leave you renewed inside & out.
Please arrive at least 10 minutes prior to the start of the event. Doors will be locked at 5:30pm.
10/19
Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (Oct 19th)
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Date: October 19th 2pm-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
10/26
Candlelight Yin with Reiki (Oct 26th)
Step into a sanctuary of stillness and renewal. This soothing, restorative class weaves together the deep release of Yin yoga, the gentle flow of Reiki’s healing energy, mindful breathwork, and guided meditation — all illuminated by the soft glow of candlelight.
Supported by props to make each posture extra comfy and cozy, your body slowly unwinds, stress and tension dissolve, and your mind finds ease. Reiki restores energetic harmony, breathwork grounds you in presence, and meditation opens space for clarity, peace, and inner connection.
This is more than a class — it is a ritual of rest, healing, and restoration. Perfect for anyone longing to soften, recharge, and return to balance.
Teacher: Alyssa Oliver
Date: Sunday, October 26th 2pm-3:30pm
Fee: $40
Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.
Sign UpClasses
October 9, 2025 - December 9, 2025
Oct Thu 9
04:30 pm - 05:30 pm
Instructor: Jeffrey Hankinson
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Fri 10
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Sat 11
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Sun 12
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 07:30 pm
Instructor: Kristen Riley and Christina Clark
Waves of Wellness: Sound Bath & IV Vitamin Infusions
Drift into deep restoration with an immersive wellness experience that combines the healing vibrations of a sound bath with the nourishing power of IV vitamin infusions.
As soothing sounds wash over you, you’ll be comfortably settled while receiving an IV infusion designed to rehydrate, restore, and rebalance. The sound bath calms the mind and eases tension, while the infusion supports your body with essential nutrients to promote rest, mental clarity, and balanced moods.
Facilitators: Kristen Riley (RN, BSN) from IV Vibin’ Mobile IV Therapy and Christina Clark from Truly Yoga Studio
What You’ll Get:
Restorative sound bath session for deep relaxation
IV infusion to support rest, mental clarity & balanced moods
Pre-infusion medical exam with a Nurse Practitioner via Zoom 24–48 hrs prior to event to ensure medical safety, link will be provided ($30 exam fee waived for event participants)
Capacity: Minimum of 4 participants (event will be canceled/refunded if not met); maximum of 8 participants for an intimate, serene experience.
Event Details:
Date: Sunday, October 12, 2025
Time: 5:30 – 7:30 PM
Night before Columbus Day — perfect long weekend reset
Payment Info:
$30 deposit due at registration
$205 total (IV and exam retails at $235!)
Remaining balance (minus deposit) collected by Kristen via cash/card/Venmo at eventRefund Policy: Refunds are only issued if not medically cleared for IV infusion or if event is cancelled.
Come ride the Waves of Wellness — sound + nourishment flowing together to leave you renewed inside & out.
Please arrive at least 10 minutes prior to the start of the event. Doors will be locked at 5:30pm.
Oct Mon 13
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Tue 14
09:30 am - 10:30 am
Instructor: Christina Clark
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Wed 15
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Thu 16
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Fri 17
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Sat 18
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Sun 19
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
02:00 pm - 04:00 pm
Instructor: Krista Rothwell and Cristin LaRue
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Date: October 19th 2pm-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Mon 20
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Tue 21
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Wed 22
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Thu 23
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Fri 24
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Sat 25
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Sun 26
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Gregg Crabill
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Step into a sanctuary of stillness and renewal. This soothing, restorative class weaves together the deep release of Yin yoga, the gentle flow of Reiki’s healing energy, mindful breathwork, and guided meditation — all illuminated by the soft glow of candlelight.
Supported by props to make each posture extra comfy and cozy, your body slowly unwinds, stress and tension dissolve, and your mind finds ease. Reiki restores energetic harmony, breathwork grounds you in presence, and meditation opens space for clarity, peace, and inner connection.
This is more than a class — it is a ritual of rest, healing, and restoration. Perfect for anyone longing to soften, recharge, and return to balance.
Teacher: Alyssa Oliver
Date: Sunday, October 26th 2pm-3:30pm
Fee: $40
Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.
Oct Mon 27
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Tue 28
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Wed 29
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Oct Thu 30
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Oct Fri 31
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Sat 1
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Sun 2
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Mon 3
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Tue 4
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Wed 5
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Thu 6
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Fri 7
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Sat 8
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Please join instructor Amy Kendall (200-hr RYT) for a nourishing workshop that blends trauma and grief informed therapeutic yoga, somatic movement, and mindfulness to support deep relaxation and healing. In this workshop, you will learn the benefits of healing movement as you connect with your mind and body through slow, intuitive motion, helping to release stress and stored emotion. This gentle practice includes supported poses that releases tension and calms the nervous system. By the end of this experience, participants will feel a sense of inner peace and clarity. These embodied practices can be especially supportive for those navigating trauma, grief, or emotional overwhelm, offering a grounded, compassionate way to process and move through difficult experiences.
If you're seeking a space to reset, reduce stress, or begin your healing journey, this workshop offers effective coping strategies to help you move forward. This experience is designed for all bodies and levels of experience, even if you've never practiced before.
Teacher: Amy Kendall
Date: Saturday, November 8th 1:30pm-2:45pm
Fee: $30
Pre-Registration is Required. Non-Refundable.
Doors will be locked at 1:30pm. Please arrive at least 5 minutes prior to the start of the workshop. Thank you!
Nov Sun 9
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Nov Mon 10
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Tue 11
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Wed 12
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Thu 13
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Fri 14
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Sat 15
08:30 am - 09:30 am
Instructor: Joya Gonzalez
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Sun 16
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Mon 17
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Tue 18
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Wed 19
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Thu 20
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Christina Clark
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Fri 21
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Sat 22
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Sun 23
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Mon 24
07:00 am - 08:00 am
Instructor: Amy Gleber
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
09:30 am - 10:30 am
Instructor: Dina Price
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Lisa Healy
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Tue 25
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Wed 26
09:30 am - 10:30 am
Instructor: Lisa Healy
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Fri 28
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slow paced, great for beginners, all levels Mindful Gentle Yoga and Meditation class. This class includes gentle and restorative yoga postures with meditation. For all levels.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Nov Sat 29
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Nov Sun 30
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!