Upcoming Events
01/24
Yoga Nidra & Sound Bath (Jan 24th)
During this session, you will be guided through a traditional yoga nidra meditation including a sound bath.
Yoga nidra is the deepest possible state of relaxation while still maintaining full consciousness. Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state, while planting the seed of your intention (i.e. finding peace, purpose, maintaining a healthy lifestyle, cultivating balance etc).
You will also enjoy the freshest frequencies of a Crystal Sound Bath as we transcend past the awakened, chattering Beta state-of-mind into the soothing, relaxed subconscious state of Theta. This meditative state allows for bio-regulation of the body which boosts immunity, digestion, & enhances one's overall mood + connection to Self.
Just bring yourself and a yoga mat if you have one. We do have mats, bolsters, and blankets at the studio. Feel free to bring any other items that bring you comfort while laying on the floor.
Date: Friday, January 24th 7pm-9pm
Teacher: Ashley Murray
Fee: $30
Pre-Registration is required. Non-refundable.
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02/08
Vin to Zen: Vinyasa, Restorative, and Meditation (Feb 8th)
Vin to Zen is a 90-minute journey that invites you to move, breathe, and let go. We’ll start with a heated vinyasa flow—a chance to get your body moving, your energy flowing, and your mind focused. The warmth of the room and the rhythm of the practice will help you shake off stress, build strength, and stretch out in ways that feel so good. With each movement, you’ll feel more connected to your breath, your body, and the present moment.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness—a moment just for you to breathe and be.
Vin to Zen is all about balance—energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
Date: Saturday, February 8th 1:30pm-3:00pm
Teachers: Christina Clark and Stephanie Dimino
Fee: $35
Please arrive at least a few minutes prior to the class. Doors will be locked at 1:30pm.
Pre-Registration is Required. Non-Refundable.
Sign Up02/09
Restorative Yoga Nidra & Sound Bath (Feb 9th)
Join Christina and Kate for a deeply soothing workshop designed to help you unwind and restore. This experience blends the calming power of restorative yoga with the peacefulness of Yoga Nidra meditation and the healing vibrations of a sound bath. Through gentle restorative poses, you'll release tension and prepare the body for deep relaxation. Then, settle into a transformative Yoga Nidra practice, which calms the mind and promotes rest. The sound bath, with its healing vibrations, will further soothe your nervous system, reduce stress, and balance your energy.
Sign Up
This session offers numerous benefits, including enhanced flexibility and stress relief through restorative yoga, deep relaxation and improved sleep with Yoga Nidra, and emotional balance and tension release through sound healing. Leave feeling refreshed, rejuvenated, and at peace.
Please arrive at least 5 minutes before the start of the session. Doors will be locked at the start (5:30pm).
Teachers: Christina Clark and Kate Culhane-Suluai
Date: Sunday, February 9th 5:30pm-7:00pm
Fee: $30
Pre-Registration is Required. Non-refundable.
Classes
January 22, 2025 - March 24, 2025
Jan Wed 22
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 23
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jan Fri 24
10:00 am - 11:00 am
Instructor: Linsey Limm
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
During this session, you will be guided through a traditional yoga nidra meditation including a sound bath.
Yoga nidra is the deepest possible state of relaxation while still maintaining full consciousness. Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state, while planting the seed of your intention (i.e. finding peace, purpose, maintaining a healthy lifestyle, cultivating balance etc).
You will also enjoy the freshest frequencies of a Crystal Sound Bath as we transcend past the awakened, chattering Beta state-of-mind into the soothing, relaxed subconscious state of Theta. This meditative state allows for bio-regulation of the body which boosts immunity, digestion, & enhances one's overall mood + connection to Self.
Just bring yourself and a yoga mat if you have one. We do have mats, bolsters, and blankets at the studio. Feel free to bring any other items that bring you comfort while laying on the floor.
Date: Friday, January 24th 7pm-9pm
Teacher: Ashley Murray
Fee: $30
Pre-Registration is required. Non-refundable.
Jan Sat 25
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jan Sun 26
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jan Mon 27
09:30 am - 10:30 am
Instructor: Ashley Murray
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Jan Tue 28
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jan Wed 29
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jan Thu 30
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Jan Fri 31
10:00 am - 11:00 am
Instructor: Linsey Limm
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Sat 1
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Stephanie Dimino
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Sun 2
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Mon 3
09:30 am - 10:30 am
Instructor: Ashley Murray
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Feb Tue 4
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Wed 5
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Thu 6
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Fri 7
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Sat 8
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
01:30 pm - 03:00 pm
Instructor: Christina Clark and Stephanie Dimino
Vin to Zen is a 90-minute journey that invites you to move, breathe, and let go. We’ll start with a heated vinyasa flow—a chance to get your body moving, your energy flowing, and your mind focused. The warmth of the room and the rhythm of the practice will help you shake off stress, build strength, and stretch out in ways that feel so good. With each movement, you’ll feel more connected to your breath, your body, and the present moment.
After we’ve moved and flowed, we’ll ease into the second half of class: a restorative meditation. This is where the magic happens. With your body already relaxed and your mind clear from the vinyasa, you’ll settle into restful poses that allow you to unwind completely. Gentle guidance will lead you through a meditation designed to deepen your sense of calm. It’s a time to let go of anything you’re holding onto and truly sink into stillness—a moment just for you to breathe and be.
Vin to Zen is all about balance—energy and ease, effort and rest, movement and mindfulness. You’ll leave feeling lighter, calmer, and more at peace, ready to take on the world with a little extra grace and a lot more presence. It’s your time to reconnect with yourself.
Date: Saturday, February 8th 1:30pm-3:00pm
Teachers: Christina Clark and Stephanie Dimino
Fee: $35
Please arrive at least a few minutes prior to the class. Doors will be locked at 1:30pm.
Pre-Registration is Required. Non-Refundable.
Feb Sun 9
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
05:30 pm - 07:00 pm
Instructor: Christina Clark and Kate Culhane-Suluai
Join Christina and Kate for a deeply soothing workshop designed to help you unwind and restore. This experience blends the calming power of restorative yoga with the peacefulness of Yoga Nidra meditation and the healing vibrations of a sound bath. Through gentle restorative poses, you'll release tension and prepare the body for deep relaxation. Then, settle into a transformative Yoga Nidra practice, which calms the mind and promotes rest. The sound bath, with its healing vibrations, will further soothe your nervous system, reduce stress, and balance your energy.
This session offers numerous benefits, including enhanced flexibility and stress relief through restorative yoga, deep relaxation and improved sleep with Yoga Nidra, and emotional balance and tension release through sound healing. Leave feeling refreshed, rejuvenated, and at peace.
Please arrive at least 5 minutes before the start of the session. Doors will be locked at the start (5:30pm).
Teachers: Christina Clark and Kate Culhane-Suluai
Date: Sunday, February 9th 5:30pm-7:00pm
Fee: $30
Pre-Registration is Required. Non-refundable.
Feb Mon 10
09:30 am - 10:30 am
Instructor: Ashley Murray
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Feb Tue 11
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Wed 12
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Thu 13
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Fri 14
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Sat 15
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Sun 16
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Gregg Crabill
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Gregg Crabill
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Christina Clark
This is a Restorative Yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. Please bring a blanket/ towel and any other props like cushions if you'd like. We do have bolsters and blankets at the studio if you would like to use those as well.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Mon 17
09:30 am - 10:30 am
Instructor: Ashley Murray
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Feb Tue 18
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Wed 19
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Thu 20
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Fri 21
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Sat 22
08:30 am - 09:30 am
Instructor: Susan Guerino
This is an all levels Yin yoga class. Class is designed around using two blocks (we have at the studio). Feel free to bring a towel. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
10:00 am - 11:00 am
Instructor: Sarah Pryor
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Sun 23
09:00 am - 09:45 am
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
10:15 am - 11:15 am
Instructor: Samantha Williams
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
11:45 am - 12:45 pm
Instructor: Samantha Williams
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
02:00 pm - 04:00 pm
Instructor: Krista Rothwell and Cristin LaRue
In this workshop, restorative yoga is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into passive yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with singing bowls, chimes, and other peaceful sounds.
Join us, in this two-hour workshop, to revitalize the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Sunday, February 23rd 2-4pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Feb Mon 24
09:30 am - 10:30 am
Instructor: Ashley Murray
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Dina Price
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha Yoga class. This l ive s tream yoga class is held on Z o o m. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
Feb Tue 25
09:30 am - 10:30 am
Instructor: Heather Turano
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Erin Rubano
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Meaghan Gwinn
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Wed 26
09:30 am - 10:30 am
Instructor: Emily Trader
This is an all levels Slow Flow Vinyasa o nline yoga class. This l ive s tream yoga class is held on Z oom. You must sign up at least 30 minutes prior to the start of the class in order to receive the link which will be sent via email 20-30 minutes prior to the start of the class.
09:30 am - 10:30 am
Instructor: Emily Trader
This is a warm all levels Slow Flow Vinyasa yoga class. For those who want a slower paced class, but with more movement than gentle hatha. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
Mindful Movement
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Feb Thu 27
09:30 am - 10:30 am
Instructor: Dina Price
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
04:30 pm - 05:30 pm
Instructor: Kate Steller
This is a Vinyasa Flow yoga class. This class is welcome to all levels, yet previous experience is highly suggested. Heated classes are about 90 degrees. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
06:00 pm - 07:00 pm
Instructor: Joya Gonzalez
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
Feb Fri 28
10:00 am - 11:00 am
Instructor: Christina Clark
This is a slower paced, great for beginners, all levels Gentle Hatha yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
12:00 pm - 01:00 pm
Instructor: Linsey Limm
This is an all levels Slow Flow Vinyasa yoga class. Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
We are open 30 minutes prior to each scheduled class. Please arrive at least 5 minutes before class. We lock the front door at the start of class. Thank you!
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Pilates for all levels; Pre-Registration is required. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.