Please join instructor Amy Kendall (200-hr RYT) for a nourishing workshop that blends trauma and grief informed therapeutic yoga, somatic movement, and mindfulness to support deep relaxation and healing. In this workshop, you will learn the benefits of healing movement as you connect with your mind and body through slow, intuitive motion, helping to release stress and stored emotion. This gentle practice includes supported poses that releases tension and calms the nervous system. By the end of this experience, participants will feel a sense of inner peace and clarity. These embodied practices can be especially supportive for those navigating trauma, grief, or emotional overwhelm, offering a grounded, compassionate way to process and move through difficult experiences.

Learn the basics...

For all levels and great for beginners! We will break down key yoga postures and introduce the importance of breath as it is connected with movement. Feel free to bring a mat if you have one. We do have mats at the studio to use, as well as other props. Whether you are new to yoga, or want to refine your practice, this workshop is for you! 

 

Saturday, November 15th 2pm-4pm

 

Teacher: Sarah Simkins

 

Fee:$35

 

Please arrive 5 minutes prior to the start of the workshop. Doors will be locked at 2pm. Thank you!

 

Pre-Registration is required. Non-refundable.

Past Life Regression Group Hypnosis with Christine Kurz

 

- Learn about hypnosis (All are welcome!)

- Have fun in a group setting

- Visit a past life or experience

- Find information or answers you are seeking

- Learn something about who you are/were

- We'll use visualization and imagery techniques with light hypnosis

- The experience is enjoyable, safe, and relaxing :-)

 

Date: Saturday, November 22nd 1:30pm-3:30pm

 

Fee: $30

(Pre-Registration is required. Non-refundable.)

 

Please arrive at least 5 minutes prior to the start of the session. Doors will be locked at 1:30pm.

 

A note from Christine:

 

For over 20 years I have been a holistic wellness practitioner. After healing my own health issues, I’ve been blessed to assist many others on their journey.

I use many modalities in my sessions including Reiki, Energy Medicine, Theta Healing, Tapping, and aromatherapy. However, one of the most powerful is Quantum Healing Hypnosis Technique (QHHT). As a QHHT practitioner, I facilitate the process of you directly connecting to your inner healer. In doing so you may receive deep insights, guidance, and healing from a consciousness far beyond your everyday awareness. It is a sacred and beautiful journey! I hope you will join me!