You don’t need more to do, you need space to slow down.

Join Kelly for Slow Down: Yin & Sound Bath, a 60-minute nervous system reset designed to help you release, soften, and fully drop in.

We’ll begin with 30 minutes of guided yin yoga, long holds, supported shapes, and intentional stillness to unwind the body layer by layer.

Then we shift into 30 minutes of live sound bath, where you’ll rest in savasana as crystal bowls guide you into deep rest and integration.

Date: Saturday, June 13th 1pm-2pm

Teacher: Kelly Schofield

Fee: $30

Pre-Registration is required. Non-Refundable. Please arrive at least 5 minutes prior to the start. Doors will be locked at 1pm.

Slow down and soften into an evening of rest, movement, and sound with Christina Clark. This workshop begins with a restorative meditation to ground the nervous system and quiet the mind, transitions into a gentle yoga flow for mindful movement and release, and concludes with a 45-minute immersive sound bath for deep relaxation and renewal.

Step into a sanctuary of stillness and renewal.
This candlelit, restorative experience blends the deep release of Yin yoga, the subtle healing of Reiki energy, mindful breathwork, and guided meditation — all held in a soft, sensory cocoon of scent and sound.
Supported by plenty of props, every posture is designed to feel extra cozy and nurturing, allowing your body to slowly unwind, your nervous system to soften, and your mind to settle with ease.

As we move gently through stillness, Reiki helps restore energetic harmony, breath reconnects you to the present moment, and meditation opens space for clarity, peace, and deeper inner connection.

We’ll close our time together with a mini sound bath, allowing the vibrations to gently wash over you — helping your body integrate the practice and settle into deep, nourishing rest.

This is more than a class — it’s a two-hour ritual of rest, healing, and restoration. Perfect for anyone longing to slow down, soften, recharge, and return to balance.

Limited to just 12 spots to keep the experience intimate, supportive, and deeply held.

Teacher: Alyssa Oliver

Date: Sunday, June 28th 2pm-4pm

Fee: $45

Pre-Registration is Required. Non-Refundable. Please arrive at least 5 minutes prior to the start time. Doors will be locked at 2pm.