Upcoming Events
05/18
Deepen Your Yoga Practice: Gentle Yoga and Philosophy (May 18th)
Workshop includes:
- Introduction to yogic philosophy (Eight Limbs of Yoga)
- Gentle Yoga Practice
- Meditation
- Discussion on how to incorporate yoga into your daily life
Date: Saturday, May 18th 11:30am-1:30pm
Teacher: Lisa Wheeler
Fee: $20
Pre-Registration is Required. Please Sign up by May 17th. Thank you!
Sign Up06/02
Returning to the Breath: Incorporating Breathing Techniques On and Off the Mat (June 2nd)
-Tapping and percussion to stimulate the airways
-Guided movement/yoga to open up airways and the body
-Diaphragmatic Release
06/14
Recharge & Renew: Restorative Yoga, Bodywork, Meditation, and Sound Bath (June 14th)
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Friday, June 14th 7pm-9pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Classes
May 8, 2024 - July 8, 2024
May Wed 8
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
May Thu 9
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Lisa Sweet
May Fri 10
10:00 am - 11:00 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
May Sat 11
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
May Sun 12
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
May Mon 13
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
May Tue 14
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
May Wed 15
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
May Thu 16
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
May Fri 17
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
May Sat 18
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Sarah Pryor
11:30 am - 01:30 pm
Instructor: Lisa Wheeler
Workshop includes:
- Introduction to yogic philosophy (Eight Limbs of Yoga)
- Gentle Yoga Practice
- Meditation
- Discussion on how to incorporate yoga into your daily life
Date: Saturday, May 18th 11:30am-1:30pm
Teacher: Lisa Wheeler
Fee: $20
Pre-Registration is Required. Please Sign up by May 17th. Thank you!
May Sun 19
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
May Mon 20
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
May Tue 21
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Stephanie Dimino
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
May Wed 22
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
May Thu 23
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
May Fri 24
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
May Sat 25
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
May Sun 26
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
May Tue 28
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
May Wed 29
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
May Thu 30
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
May Fri 31
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jun Sat 1
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jun Sun 2
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
02:30 pm - 04:30 pm
Instructor: Samantha Fox
-Tapping and percussion to stimulate the airways
-Guided movement/yoga to open up airways and the body
-Diaphragmatic Release
Jun Mon 3
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
Jun Tue 4
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jun Wed 5
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jun Thu 6
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
Jun Fri 7
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jun Sat 8
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jun Sun 9
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
06:00 pm - 07:00 pm
Instructor: Christina Clark
Jun Mon 10
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
Jun Tue 11
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jun Wed 12
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jun Thu 13
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
Jun Fri 14
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
07:00 pm - 09:00 pm
Instructor: Krista Rothwell and Cristin LaRue
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
Teachers: Krista Rothwell and Cristin LaRue
Friday, June 14th 7pm-9pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Jun Sat 15
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jun Sun 16
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Morissa Mercaldo
11:45 am - 12:45 pm
Instructor: Morissa Mercaldo
Jun Mon 17
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
Jun Tue 18
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jun Wed 19
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jun Thu 20
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
Jun Fri 21
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jun Sat 22
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jun Sun 23
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
06:00 pm - 07:00 pm
Instructor: Christina Clark
Jun Mon 24
09:30 am - 10:30 am
Instructor: Samantha Williams
09:30 am - 10:30 am
Instructor: Samantha Williams
12:00 pm - 01:00 pm
Instructor: Dina Price
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
07:30 pm - 08:30 pm
Instructor: Emily Kauffman
Jun Tue 25
09:30 am - 10:30 am
Instructor: Heather Turano
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Sarah Simkins
07:30 pm - 08:30 pm
Instructor: Krista Rothwell
Jun Wed 26
09:30 am - 10:30 am
Instructor: Linsey Limm
09:30 am - 10:30 am
Instructor: Linsey Limm
04:30 pm - 05:30 pm
Instructor: Morissa Mercaldo
06:00 pm - 07:00 pm
Instructor: Gregg Crabill
This is a stationary yoga class working on breath, movement, and proper alignment. This class will have you in holds while focusing on your breath. The heat helps to loosen your joints, and assists in you going a little deeper into each pose. This class is a slower paced full body class for those who are beginner to advanced practitioners. All levels are welcome.
(Heated: 90 degrees)
Please arrive before the start of class. Doors will be locked at the start of the class.
Pre-Registration is required due to limited capacity. You have up to 2 hours prior to the class to cancel. If you have a class card and do not cancel 2 hours prior, one class will be removed from class card. For autopay/ month unlimited memberships, a $10 fee will be charged to your account.
Jun Thu 27
09:30 am - 10:30 am
Instructor: Dina Price
04:30 pm - 05:30 pm
Instructor: Sarah Simkins
06:00 pm - 07:00 pm
Instructor: Emily Trader
06:00 pm - 07:00 pm
Instructor: Emily Trader
Jun Fri 28
10:00 am - 11:00 am
Instructor: Emily Trader
12:00 pm - 01:00 pm
Instructor: Sarah Simkins
05:30 pm - 06:15 pm
Instructor: Rebecca Barry
Jun Sat 29
08:30 am - 09:30 am
Instructor: Susan Guerino
10:00 am - 11:00 am
Instructor: Stephanie Dimino
Jun Sun 30
09:00 am - 09:45 am
Instructor: Rebecca Barry
10:15 am - 11:15 am
Instructor: Samantha Williams
10:15 am - 11:15 am
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams
11:45 am - 12:45 pm
Instructor: Samantha Williams