Yoga Studio serving Pike Creek Delaware

~ Truly Yoga ~
Back to Basics,
Back to Yourself

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ANNOUNCEMENTS/ LINKS

We are open at least 30 minutes before our scheduled classes

*NEW STUDENTS* $20 One Week Unlimited!

Online Store/Sign Up For Classes (MindBody Account Log In)

Printable Schedule Winter 2019

Gift Cards Available!

Truly Yoga Apparel

Class Schedule

Class Schedule

We offer classes seven days a week, ranging from beginner to advanced.

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Pricing

Pricing

Our prices range from single classes to monthly memberships

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New to Yoga?

New to Yoga?

We offer one week of unlimited yoga classes for new students for $20!

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Gift Cards Available!

Gift Cards Available!

Give your friends and family the gift of yoga

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About Truly Yoga

About Truly Yoga

Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware that focuses on providing yoga classes to individuals of all levels.

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Upcoming Events

01/26

Movement Meditation

Harness your creative energies within and express it. Learn how to feel your energy through meditative movement. This workshop will start with a meditation to help realign your energy centers. Next, Keshia will guide you through specific movements that will allow you to tap into your own creativity, fluidity, and confidence. No experience necessary! All are welcome!
 
Lead by: Keshia Martin (Energy Healer and creator of Universal Love)
 
Autopay members: $20
Non- Autopay members: $25
 
Pre-Registration Required. Non-Refundable. 

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02/03

Baby & Me Yoga

Connect with your baby through the practice of yoga! • Learn gentle infant massage • Learn how to incorporate your baby into your yoga practice • Learn poses that soothe baby and aid in motor development • Take tummy time! • Meet other families! This class is for infants who are not yet walking and for their parents, grandparents, or other caregivers.
 
Teacher: Julie Macedo
 
$15
 
Pre-Registration is required. Non-Refundable.
 

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02/09

Hips and Hamstrings Workshop

Have you ever wanted to do a forward fold with your hands on the ground? Have you ever wanted to do a split and wonder "How?!" Our hips and hamstrings are often where much of our tension in the body is held. Whether you have open hips and flexible hamstrings, or tight hips and hamstrings, this workshop is for you! Join Meaghan as you explore the anatomy of the hips and hamstrings as well as how to build strength and flexibility in those areas. You will move through postures that can be joined together to create a hips and hamstrings flow for your daily practice.
 
Teacher: Meaghan Gwinn
 
AutoPay members: $25
Non-AutoPay members: $30
 
Pre-Registration is required. Non-Refundable.

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02/16

Headstand Workshop

Ever wanted to learn how to do a headstand? If so, this is the workshop for you! Learn the foundations of this inversion. Headstand is great for lymphatic drainage, focus, core strength, digestion, and strengthening arms/shoulders.  For all levels! 
 
Teacher: Sharon Schwartzburt
 
Autopay members:$20
Non-Autopay members: $25
 
Pre-Registration is required. Non-refundable. 

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02/16

Beginner's Yoga Workshop

Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Teacher: Sarah Wnenchak
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-Registration is required. Non-refundable.

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03/09

Slow Flow Vinyasa and Mantra Meditation Workshop

Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Meditation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 15 minutes of mantra meditation. 
 
Teacher: Tee Ratchford
 
AutoPay Members: $15
Non-AutoPay Members: $18
 
Pre-Registration Required. Non-refundable.

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03/24

Yoga & Acupuncture Through the Seasons

Yoga & Acupuncture Through the Seasons
 
Did you know that there are special acupuncture points that bring you into harmony with each season? They are most healing during the Solstices and Equinoxes of the year. In this special series of seasonal workshops you will experience an integrated yoga practice that focuses on asanas, pranayama, and guided meditation that integrate the opening and connection to the seasonal energetics within you. Healing acupuncture will be gently applied during savasana to bring you into deeper state of relaxation and peace. This comfortable and accessible experience is designed to nourish your body, heart, and mind so you feel balanced and grounded with the changing seasons. Each seasonal workshop is approximately 90 minutes at 4:00 pm on the following Sundays at Truly Yoga.
 
Cost $50 per session
 
Lead by: Susan Guerino
 
Sunday, March 24th – Root and Rise into Spring
 
Sunday, June 23rd – Fire up with the Summer Solstice
 
Sunday, Sept 22nd – Autumn Leaves of Inspiration and Letting Go
 
Sunday, Dec 22nd – Winter Restore and Renew
 
Pre-Registration is Required. Only 15 spots available. Non-Refundable (unless event is cancelled).

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