Truly Yoga Studio
UPDATES/ ANNOUNCEMENTS/ LINKS
Latest Update
Updates/ Links
January 23, 2023
Sign Up for Classes: Click Here to go directly to MindBody Schedule
Purchase Gift Certificates: Click Here
Please arrive at least 5 minutes before your scheduled class. Studio doors will be locked at the start of each class for the privacy and safety of students. Thank you!
Clean Air at Truly Yoga! We have installed the iwave! For more information…http://iwaveair.com
In Studio Classes
- Pre-Registration via MindBody/ Schedule is required for all classes
- Regular class fees apply
- In studio classes are filling up, so please cancel within 2 hours of all pre-registered in studio classes. This allows anyone on the waitlist to be added to the class if you can’t make it. If you have a class card and do not cancel within 2 hours of the class, 1 class will be deducted from your card. As for autopay and month unlimited members, there will be a $10 fee for late cancelations. If there is an emergency and you can’t cancel in time, please email [email protected] and we will handle those situations on a case by case basis. Thanks so much for your support!
- New to yoga? Try a Gentle Hatha class!
Online Classes
- Sign up via MindBody/ Schedule like you would for in studio classes
- Regular class fees apply
- Must sign up at least 30 minutes prior to the start of the class (if you sign up later, you won’t receive an email with the zoom link)
- Email with ZOOM link for class will be sent between 20-30 minutes prior to the start of class (Check junk or spam in case you don’t receive it); email will be sent to your MindBody log in email.
- Make sure your Zoom is up to date. http://Zoom.us
- Attendance will be taken at the start of the class
Signing Up
- All classes are Pre-Registration only (Sign up via Schedule/ MindBody Log in)
- You can also search for Truly Yoga on the MindBody App
- If you have a gift card that doesn’t have a number to redeem online (like a hand written one from the studio), you can email us a picture of the gift card and we’ll redeem it/ add to your account)
- If you have a MindBody account, but no Log in, email [email protected] and we will set you up! If you are NEW, you can create one when you sign up for your first class
Class Schedule
We offer classes seven days a week, ranging from beginner to advanced.
About Truly Yoga
Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware that focuses on providing yoga classes to individuals of all levels.
More InformationUpcoming Events
03/31
MELT Restore Workshop (March 31st)
Come to a MELT Restore Intro Workshop and discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of any activity.
This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to ease chronic neck and back pain, reduce inflammation, and keep your whole body feeling great at any age.
Teacher: Amanda Yue, MELT Instructor/ Yoga Teacher
When: Friday, March 31st 4:00pm-5:15pm
Fee: $35
Pre-Registration is Required. Non-refundable.
Sign Up
04/01
Spring Cleaning for the Mind, Body, and Soul
Your body is your garden. What needs to be released and want needs to be nurtured?
In this two-hour immersive workshop, you will experience a physical, mental, and emotional shift that will leave you feeling as if you've completed some Spring Cleaning for the true home that you live in, your body and mind.
These shifts will occur in a three-part process.
In this two-hour immersive workshop, you will experience a physical, mental, and emotional shift that will leave you feeling as if you've completed some Spring Cleaning for the true home that you live in, your body and mind.
These shifts will occur in a three-part process.
CELLULAR SCAN:
First, you receive a cellular reading using a device that uses ancient wisdom and future technology called the Healy.
COMPREHENSIVE CONSULTATION:
Second, using this comprehensive analysis, one of our three experienced workshop facilitators and intuitive energy workers will relay this information in an interactive consultation which will then zero in on the most important information, blocks or revelations that are ready to be released, integrated or upleveled into your being.
RECEIVE FREQUENCIES:
Third, you will enjoy a relaxing experience where you will receive frequencies while being guided through meditation. As we return to the space we will close out this immersive experience with an individual oracle card reading to further support you on what you are being guided to focus on moving forward.
TAKEAWAYS:
Not only will you leave this experience with a new awareness and energy shift, you will actually get to take home the comprehensive reading that you can use to process further, on your own time and in your individual processing systems. We suggest printing and highlighting the information that resonates with you the most.
YOUR FACILITATORS:
Kristin Wistar
Kristin is a Sacred Lifestyle Designer supporting her clients on their journey of Higher Self Embodiment in body, mind, spirit, and home. Using beauty as the way, she is a designer and facilitator of healing experiences pulling from her knowledge and multi-passionate certifications including Feng Shui, Interior Design, Yoga, Sound Healing, Sacred Facilitation, and both cutting edge and ancient healing modalities. Above all else, Kristin meets her clients where they are and creates a safe and supportive container for their empowerment.
Lisa Healy
Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts and life purpose by connecting to the body using various modalities. Lisa has worked in healthcare for many years as a Speech-Language Pathologist, allowing her patients to communicate as they recover from stroke, brain injury and various other illnesses in a heart-centered way. https://www.evolve-remain.com/
Ashley Brooke
Ashley Brooke is the Creator of Awakened Beauty, a spiritual beauty business combining her knowledge and skills as a licensed Esthetician and gifts as a Reiki Master and Microcurrent Specialist to help women dress up, light up and show up as their Highest Selves. You can find more about Ashley's offerings at www.awakenedbeauty.life
Date: Saturday, April 1st 12pm-2pm
Fee: $55
Pre-Registration is Required. Non-refundable.
Space is limited to 8 people.
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04/20
Meditation Workshop
Meditation Workshop
New to meditation or want to tap back into your mindfulness practice? Join Brennan, founder of Mindkee, for an intro to meditation workshop!
The workshop will include:
- Light gentle yoga
- Meditation 101- A discussion on the basics of meditation and different types
- Meditation/ Mindfulness games
- Meditation practice
- Q&A on how to develop a consistent practice
Date: Thursday, April 20th 7:15pm-8:15pm
Teacher: Brennan Robinson, Meditation Instructor
Fee: $15
Pre-Registration Required. Non-Refundable.
Sign Up
04/23
Recharge & Renew: Gentle Yoga, Bodywork, Meditation, and Sound Bath (April 23rd)
In this Balanced Living workshop, gentle yoga movement is combined with stretching assists and bodywork. The goal of these assists is to enhance the postures, align the body, and maximize your ability to soften into the yoga asanas. Massage and bodywork will be used to place focus on parts of the body that may need special attention. This practice is followed with a yoga nidra (guided meditation) and a sound bath with crystal quartz singing bowls, chimes, and other peaceful sounds. Join us, in this two-hour workshop, to recharge and refuel the mind, body, and soul.
This is for all levels; prior yoga experience is not required. Please wear comfortable clothes you can move in and bring socks and a sweater or sweatshirt to bundle in for the yoga nidra and sound bath experience.
Teachers: Krista Rothwell and Cristin LaRue
Sunday, April 23rd 3pm-5pm
Fee: $55
Pre-Registration Required. Non-Refundable.
Sign Up
05/13
Reiki, Meditation, and Sound Bath (May 13th)
Reiki, Meditation, and Sound Bath
Join us for a meditative wellness workshop that combines reiki, meditation, and a sound bath.
During this session, Reiki Master Nicole Massaro will be moving around the room offering reiki while students are guided through a meditation including a sound bath with crystal singing bowls, and calming music. We will begin with some very gentle stretching just to prep the body for savasana. All levels welcome and no experience is necessary.
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
We do have bolsters and blankets at the studio, but feel free to bring any props that help support your body lying on the floor.
Saturday, May 13th 11:30am-1:00pm
Teachers: Nicole Massaro & Sarah Simkins
Fee: $40
Pre-Registration is required. Non-Refundable.
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05/20
Kids/Family Yoga Workshop (May 20th)
Join us for a Kid's Yoga workshop! Yoga has been known to help children develop body awareness, social skills, self-regulation, self-confidence, and stress reduction. This workshop will include yoga postures, mindfulness activities, and games targeted towards children between the ages of 5-12 years. This is a flexible age range (if your child is younger than the age group, they are more than welcome to attend, but it is asked that a guardian/parent is present for younger children).
This class will be Spring themed!
Parents/ Guardians are welcome to stay and participate!
Lead by: Ebru Nigro, RYT 200, Kid's Yoga Teacher
Date: Saturday, May 20th 11:30am-12:30pm
Fee: $20/Child
Pre-Registration is Required. Non- Refundable.
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