Yoga Studio serving Pike Creek Delaware

Back to Basics,
Back to Yourself

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UPDATES/ ANNOUNCEMENTS/ LINKS

SIGN UP FOR CLASSES HERE

GIFT CARDS (Purchase here online)

Happy 5th Anniversary Truly Yoga! 

It is highly suggested to pre-register for evening classes.

***

We are open 30 minutes before our regularly scheduled classes.

In order to not disturb the class in session/ for the safety of our students,

we lock the studio doors at the start of class… please arrive

at least 5 minutes before scheduled classes.

Thank you 🙂

***

*NEW STUDENTS* $20 One Week Unlimited!

Updated PDF Class Schedule

Gift Cards Available!

Truly Yoga Apparel

Class Schedule

Class Schedule

We offer classes seven days a week, ranging from beginner to advanced.

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Pricing

Pricing

Our prices range from single classes to monthly memberships

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New to Yoga?

New to Yoga?

We offer one week of unlimited yoga classes for new students for $20!

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Gift Cards Available!

Gift Cards Available!

Give your friends and family the gift of yoga

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About Truly Yoga

About Truly Yoga

Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware that focuses on providing yoga classes to individuals of all levels.

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Upcoming Events

03/07

Intro to Meditation (Including Japa Meditation)

Learn the basics of meditation! This workshop will walk you through meditative techniques, including Japa Mala Meditation, to help you focus the mind and de-stress from your daily life. Includes both instruction/ meditation practice. You will also receive your own mala beads for the japa meditation. 
 
Japa Meditation: Japa meaning 'to repeat mantras'; This practice utilizes a string of mala beads, which is very similar to prayer beads. The practitioner chooses a phrase/mantra to repeat as they move from bead to bead along the mala. This is a sacred tool used among many traditions to practice mindfulness.
 
Led by: Sarah Wnenchak
 
Saturday, March 7th 11:30am-12:30pm
 
Fee: $30; Autopay members: $25
 
Pre-Registration is required. Non-Refundable. 
 

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03/07

Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me

Prenatal Yoga Workshop: Making 'Mat' Space for Baby and Me
 
Led by: Maureen Reardon
 
For those who are pregnant, post partum (at least 4 weeks post delivery), or looking to learn more about prenatal yoga. If you are a yoga teacher, this is a great workshop to learn more about teaching prenatal yoga to your students. 
 
This workshop is open to women at any stage of pregnancy and any level of yoga practice. Students will get a chance to learn basic yoga postures and to feel and practice different modifications to those postures so that each student's yoga practice can grow, shift and change as their baby does. This workshop will also give students a chance to find rest with restorative postures, practice focus and trust with partner poses and express felt intensity with breathwork and sound. This workshop could offer a soft start to a yoga practice or a nesting space to deepen a pre-existing one.
 
Saturday, March 7th 1pm-3pm
 
$35
 
Pre-Registration is Required. Non-Refundable.
 

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03/08

Beginner's Yoga Workshop

Sunday, March 8th 2:30pm-4:00pm
 
Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Teacher: Sarah Wnenchak
 
Autopay members: $25
Non-Autopay members: $30
 
Pre-Registration is required. Non-refundable.

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03/29

Ignite Workshop: Release Fear and Develop Inner Strength

Yoga for Core Strength, Guided Meditation, and more...
 
Ignite your inner strength to release the physical and emotional burdens you’ve placed on yourself and create a more balanced and aligned life.
 
DO YOU… Know who you are but haven’t found true peace within? Constantly feel scatter-brained? Allow limiting beliefs to hold you back from creating a life that’s yours? Let fear take over for too long?
 
BUT NOW... You’re ready to release fear, tap back into your inner strength, boost self confidence, and rediscover the true power you have within to create and live your own life. In this workshop we will ignite our core strength by tapping into the center of our bodies and building a fire physically within our core in an accessible way for all-levels. We will experience a guided meditation focused on overcoming our fears. We will confront our limiting beliefs through journaling. And we will create a community centered around the knowledge that we have the ability to ignite our lives through strength, acceptance, balance, and love.
 
Led by: Meaghan Gwinn
 
Sunday March 29th 1pm-3pm
 
AutoPay: $30; NonAutopay: $35
 
Pre-Registration is required. Non-refundable.

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