Upcoming Events

05/31

Slow Flow Vinyasa and Mantra Meditation Workshop

Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Mediation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 20 minutes of mantra meditation. 
 
AutoPay Members: $15
Non-AutoPay Members: $18
 
Pre-Registration Required

06/09

Kula SUP and Truly Yoga Mini Retreat at Lake Como

Ever wanted to try Stand Up Paddleboard Yoga?! Join us at Lake Como (About 35 minutes away from Newark, DE) for 2 hours of Stand Up Paddleboarding and Yoga...we'll have snacks to enjoy post-paddle and you're welcome to BYOB. We will provide the boards and pictures!
 
New to Yoga? New to SUP? Awesome! All are welcome! 
 
Location: 
Lake Como, 41 Lake Dr. Smyrna, DE 19977
 
Saturday, June 9th
2pm-4pm
 
Pre-Registration is REQUIRED as the number of boards we have is limited. 

06/14

Sound Healing with Singing Crystal Bowls

Join Natalie for a special sound healing with singing and crystal bowls and soothing mantra chanting with an Indian musical instrument, a “shruti box”. Laying on your mat, propped however you’d like, enjoy the deep relaxation and vibration of the sound bath. Sound carries information and can reframe molecular structure. Sounds with certain frequencies affect the chakra with the corresponding frequency. The singing bowl that’ll be used is set to the heart chakra. Great for everyone of any age, come experience healing sound vibrations.
 
$15
 
Pre-Registration is required. Non refundable 

Classes

May 28, 2018 - July 28, 2018

May Tue 29

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 30

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 31

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Tee Ratchford

Join us to move through a slow Vinyasa Flow then neutralize your rajas (agitation) and tamas (inertia), to allow yourself to move into a more pure state of consciousness with Mantra Mediation. We will calm the mind, bring focus and control our breath. Come prepared to recite mantras out loud and silently.
This workshop will include a slow flow vinyasa for all levels, followed by 20 minutes of mantra meditation. 
 
AutoPay Members: $15
Non-AutoPay Members: $18
 
Pre-Registration Required

Jun Fri 1

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 2

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 3

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Sarah Pryor

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Sarah Pryor

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Jun Mon 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 5

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 7

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Donation Based Yoga Class followed by yoga teacher training information session (lead by Alyson Leinbach)

Jun Fri 8

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 9

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

02:00 pm - 04:00 pm

Instructor: Angie Hall

Ever wanted to try Stand Up Paddleboard Yoga?! Join us at Lake Como (About 35 minutes away from Newark, DE) for 2 hours of Stand Up Paddleboarding and Yoga...we'll have snacks to enjoy post-paddle and you're welcome to BYOB. We will provide the boards and pictures!
 
New to Yoga? New to SUP? Awesome! All are welcome! 
 
Location: 
Lake Como, 41 Lake Dr. Smyrna, DE 19977
 
Saturday, June 9th
2pm-4pm
 
Pre-Registration is REQUIRED as the number of boards we have is limited. 

Jun Sun 10

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

A gentle non-heated slow flow vinyasa class. For all levels. This 75 minute class is designed to help you wind down from a busy weekend and ease into the work week. 

Jun Mon 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 12

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 13

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 14

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Join Natalie for a special sound healing with singing and crystal bowls and soothing mantra chanting with an Indian musical instrument, a “shruti box”. Laying on your mat, propped however you’d like, enjoy the deep relaxation and vibration of the sound bath. Sound carries information and can reframe molecular structure. Sounds with certain frequencies affect the chakra with the corresponding frequency. The singing bowl that’ll be used is set to the heart chakra. Great for everyone of any age, come experience healing sound vibrations.
 
$15
 
Pre-Registration is required. Non refundable 

Jun Fri 15

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 16

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 17

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Mon 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 19

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 21

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 22

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 23

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 24

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Mon 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 26

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 27

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 28

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 29

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 30

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 1

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Jul Mon 2

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 4

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 5

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 6

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 7

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 8

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 9

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 11

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 12

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 13

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 14

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 15

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 16

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 18

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 19

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 20

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 21

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 22

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 25

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 26

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 27

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 28

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 29

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 31

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 1

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 2

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 3

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 4

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 5

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 6

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 8

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 9

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 10

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 11

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 12

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 13

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 15

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 16

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 17

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 18

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 19

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 20

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 21

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 22

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 23

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 24

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 25

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 26

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 27

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 28

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 29

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 30

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 31

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 1

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 2

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 5

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 6

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 7

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 8

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 9

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 12

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 13

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 14

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 15

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 16

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 19

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 20

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 21

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 22

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 23

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 26

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 27

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 29

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 30

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 2

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 3

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 4

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 5

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 6

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 7

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 9

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 10

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 11

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 12

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 13

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 14

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 16

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 17

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 18

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 19

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 20

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 21

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 22

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 24

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 25

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 26

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 27

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 28

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 29

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 31

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 1

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 2

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 3

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 4

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 5

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 6

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 7

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 8

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 9

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 10

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 11

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 12

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 13

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 14

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 15

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 16

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 17

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 18

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 19

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 20

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 21

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 22

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 23

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 24

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 25

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 26

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 27

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 28

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 29

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 30

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 1

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 2

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 5

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 6

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 7

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 8

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 9

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 12

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 13

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 14

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 15

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 16

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 19

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 20

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 21

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 22

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 23

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 26

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 27

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 29

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 30

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 31

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 2

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 3

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 4

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 5

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 6

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 9

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 10

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 11

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 12

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 13

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 16

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 17

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 18

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 19

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 20

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 21

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 22

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 23

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 24

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 25

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 26

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 27

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 28

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 29

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 30

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 31

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 1

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 2

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Feb Sun 3

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Feb Tue 5

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Feb Thu 7

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 8

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 9

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Feb Sun 10

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Feb Tue 12

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 13

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Feb Thu 14

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 15

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 16

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Feb Sun 17

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Feb Tue 19

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Feb Thu 21

07:00 am - 08:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 22

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 23

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Feb Sun 24

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio