Upcoming Events

05/03

Donation Based Meditation and Essential Oil Basics

This is a donation based 45 minute class that will incorporate meditation and essential oils. We will begin with a 15-20 minute meditation utilizing the aromatic effects of essential oils. During the second part of the class we will discuss how to use essential oils and their benefits. This is a donation based class. Pre-Registration is highly suggested.

05/03

Beginner's Yoga Series

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

05/10

Beginner's Yoga Series

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

Classes

April 23, 2018 - June 23, 2018

Apr Mon 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:00 pm - 07:30 pm

Instructor: Sarah Wnenchak And Monique Claudio

Learn about our Yoga Teacher Training. For those interested in becoming a teacher or deepening their practice. Free! 

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Apr Tue 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Wed 25

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Apr Thu 26

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Meaghan Gwinn

All Levels Vinyasa Flow (non-heated)...donation based.

Apr Fri 27

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Sat 28

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sarah Pryor

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Apr Sun 29

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Apr Mon 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

May Tue 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 2

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 3

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

04:45 pm - 05:30 pm

Instructor: Sarah Wnenchak

This is a donation based 45 minute class that will incorporate meditation and essential oils. We will begin with a 15-20 minute meditation utilizing the aromatic effects of essential oils. During the second part of the class we will discuss how to use essential oils and their benefits. This is a donation based class. Pre-Registration is highly suggested.

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak and Maureen Reardon

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

May Fri 4

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Sat 5

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

May Sun 6

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

May Mon 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

May Tue 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 9

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 10

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak and Maureen Reardon

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

May Fri 11

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Sat 12

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

May Sun 13

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

A gentle non-heated slow flow vinyasa class. For all levels. This 75 minute class is designed to help you wind down from a busy weekend and ease into the work week. 

May Mon 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

May Tue 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 16

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 17

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak and Maureen Reardon

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

May Fri 18

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Sat 19

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

May Sun 20

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Mon 21

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

May Tue 22

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 23

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 24

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak and Maureen Reardon

Join Sarah and Maureen for an introduction to yoga! This 4 week beginner's series will break down key yoga postures, breath, and alignment. If you are new to yoga or would like to learn about the practice in more depth, this series is for you! This is an all-levels series. We will provide mats (if you do not have one) and props.
 
Week 1: Intro to Yoga/ the practice as a whole/ pranayama 
Week 2: Standing Postures
Week 3: Seated Postures
Week 4: Sun Salutations/ linking postures/ bringing it all together

Fee: $80 (We highly suggest that you sign up for the whole series since we will be covering different topics during each session) But we do offer $20 per session as well. 

May Fri 25

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Sat 26

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

May Sun 27

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Mon 28

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

May Tue 29

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

May Wed 30

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

May Thu 31

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 1

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 2

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 3

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Jun Mon 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 5

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 6

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 7

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 8

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 9

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 10

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

A gentle non-heated slow flow vinyasa class. For all levels. This 75 minute class is designed to help you wind down from a busy weekend and ease into the work week. 

Jun Mon 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 12

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 13

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 14

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 15

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 16

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 17

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Mon 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 19

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 20

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 21

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 22

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 23

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jun Sun 24

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Mon 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jun Tue 26

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Wed 27

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jun Thu 28

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jun Fri 29

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jun Sat 30

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 1

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Jul Mon 2

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 4

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 5

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 6

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 7

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 8

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 9

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 11

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 12

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 13

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 14

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 15

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 16

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 18

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 19

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 20

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 21

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 22

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Wed 25

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jul Thu 26

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jul Fri 27

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Sat 28

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jul Sun 29

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jul Mon 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jul Tue 31

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 1

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 2

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 3

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 4

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 5

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 6

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 8

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 9

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 10

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 11

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 12

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 13

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 15

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 16

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 17

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 18

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 19

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 20

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 21

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 22

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 23

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 24

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Sat 25

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Aug Sun 26

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Mon 27

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Aug Tue 28

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Aug Wed 29

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Aug Thu 30

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Aug Fri 31

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 1

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 2

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 5

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 7

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 8

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 9

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 12

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 13

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 14

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 15

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 16

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 19

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 21

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 22

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 23

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Mon 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Sep Tue 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Wed 26

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Sep Thu 27

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Sep Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Sep Sat 29

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Sep Sun 30

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 2

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 3

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 4

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 5

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 6

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 7

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 9

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 10

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 11

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 12

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 13

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 14

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 16

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 17

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 18

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 19

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 20

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 21

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 22

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 23

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 24

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Oct Thu 25

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Oct Fri 26

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Sat 27

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Oct Sun 28

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Mon 29

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Oct Tue 30

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Oct Wed 31

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 1

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 2

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 3

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 4

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 5

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 6

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 7

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 8

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 9

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 10

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 11

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 12

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 13

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 14

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 15

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 16

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 17

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 18

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 19

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 20

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 21

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 22

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 23

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Sat 24

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Nov Sun 25

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Mon 26

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Nov Tue 27

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Nov Wed 28

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Nov Thu 29

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Nov Fri 30

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 1

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 2

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 3

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 5

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 7

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 8

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 9

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 10

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 11

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 12

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 13

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 14

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 15

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 16

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 17

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 18

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 19

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 20

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 21

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 22

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 23

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 24

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Dec Tue 25

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 26

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Dec Thu 27

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 29

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 30

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 31

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 1

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 2

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 3

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 4

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 5

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 6

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 8

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 9

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 10

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 11

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 12

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 13

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

Jan Tue 15

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 16

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

12:00 pm - 01:00 pm

Instructor: Tee Ratchford

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Natalie Kendall

Fundamentals of Vinyasa Flow (FVF) breaks down the elements of the Vinyasa Flow (VF) class. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. FVF also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHF) class before take FVF.)

08:30 pm - 09:00 pm

Instructor: Natalie Kendall

8:35pm Guided meditation (All Levels welcome)
Cash donation based

Jan Thu 17

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 18

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Caitlin Reilly

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 19

08:30 am - 09:30 am

Instructor: Susan Guerino

Yin Vinyasa (YinVin)
VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Props make the practice accessible to people of all abilities.
These classes are taught in a warm room but not as warm as hot vinyasa classes.

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 20

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley