Upcoming Events

12/14

Winter Wellness Night (Free ~ Open house style)

Come join us Friday, December 14th 7:30pm-9:00pm at Truly Yoga for a wellness night! This is an open house style community gathering... stop in any time! We'll have snacks, drinks, raffles, and a few vendors to enjoy... also a great time to chat with teachers/ fellow students and get last minute gift cards etc... mark your calendar! FREE Event :-) 

01/05

Beginner's Yoga Workshop

Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Autopay members: $25
Non members: $30
 
Pre-Registration is required (non-refundable)

Classes

December 11, 2018 - February 10, 2019

Dec Wed 12

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Dec Thu 13

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 14

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

07:30 pm - 09:00 pm

Instructor: Truly Yoga

Come join us Friday, December 14th 7:30pm-9:00pm at Truly Yoga for a wellness night! This is an open house style community gathering... stop in any time! We'll have snacks, drinks, raffles, and a few vendors to enjoy... also a great time to chat with teachers/ fellow students and get last minute gift cards etc... mark your calendar! FREE Event :-) 

Dec Sat 15

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 16

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 17

09:30 am - 10:30 am

Instructor: Maureen Reardon

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Susan Guerino

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Dec Tue 18

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Wed 19

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Dec Thu 20

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 21

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sharon Schwartzburt

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 22

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 23

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 24

09:30 am - 10:30 am

Instructor: Sharon Schwartzburt

Dec Wed 26

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Dec Thu 27

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Dec Fri 28

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Sat 29

08:30 am - 09:30 am

Instructor: Melody Mercadante

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Dec Sun 30

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Dec Mon 31

10:00 am - 11:15 am

Instructor: Sarah Wnenchak

Set your intentions for the New Year... this will be an all levels slow flow. We will begin with a meditation focusing on setting intentions for the new year. An all levels slow flow will follow. 

Jan Wed 2

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Jan Thu 3

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 4

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 5

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

11:30 am - 01:00 pm

Instructor: Sarah Wnenchak

Learn the basics...
For all levels and great for beginners! We will break down key yoga postures, introduce the importance of breath as it is connected with movement. You will also get an introduction to the philosophy of yoga and tips when taking a yoga class.
 
Autopay members: $25
Non members: $30
 
Pre-Registration is required (non-refundable)

Jan Sun 6

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Maureen Reardon

End your week with a gentle/ restorative class that incorporates props such as bolsters for comfort. This class is for all levels. 

Jan Mon 7

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Jan Tue 8

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 9

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Jan Thu 10

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 11

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 12

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

11:45 am - 12:15 pm

Instructor: Tee Ratchford

- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.

Pricing: $10 per child

Please arrive at least 5 minutes before the start of class

Ages: 4-8 years old

 

 

Jan Sun 13

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

A gentle non-heated slow flow vinyasa class. For all levels. This 75 minute class is designed to help you wind down from a busy weekend and ease into the work week. 

Jan Mon 14

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Jan Tue 15

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 16

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Jan Thu 17

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 18

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 19

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 20

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 21

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Jan Tue 22

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 23

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Jan Thu 24

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Jan Fri 25

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Sat 26

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Jan Sun 27

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Mon 28

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Jan Tue 29

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Jan Wed 30

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Jan Thu 31

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 1

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 2

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

Feb Sun 3

08:45 am - 09:30 am

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

10:00 am - 11:00 am

Instructor: Tori Tilley

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

11:30 am - 12:30 pm

Instructor: Tori Tilley

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Mon 4

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Monique Claudio

Slow Flow Vinyasa breaks down the elements of the Vinyasa Flow (VF) class at a slower pace. Students will learn how to coordinate breath and movement, while learning proper alignment of postures. SFV also builds strength and endurance in preparation for the Vinyasa Flow (FV) class.

Ideal for: All levels/ Beginner/Intermediate (It is suggested for brand new beginners to take a Gentle Hatha Flow (GHY) class before taking SFV)

Feb Tue 5

06:00 am - 07:00 am

Instructor: Meaghan Gwinn

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Sarah Wnenchak

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Wed 6

09:30 am - 10:30 am

Instructor: Melody Mercadante

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Angie Hall

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

07:30 pm - 08:30 pm

Instructor: Julie Macedo

People tend to think of exercise as a chore, but I want to show you that movement is a joy! Moved by Nature is a playful, energetic, and powerful class designed to be representative of the ways we move in nature. Through a blend of Vinyasa yoga, primal movement, and rhythmic flow, it aims to open up movement patterns we've lost to modernity. This class addresses strength, flexibility, and coordination to have you fit for the adventure of life.
All are welcome, but Moved by Nature is best suited to students with an intermediate to advanced yoga and/or exercise practice.

Feb Thu 7

06:00 am - 07:00 am

Instructor: Julie Macedo

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF).

Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:00 am - 10:00 am

Instructor: Melody Mercadante

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

09:30 am - 10:30 am

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

06:00 pm - 07:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.

Ideal for: All levels

Feb Fri 8

10:00 am - 11:00 am

Instructor: Caitlin Reilly

This class breaks down essential yogic postures and breathing. It explores how to enter, hold, and exit the postures safely. Students learn to modify or deepen a posture while honoring their unique body structure. They are encouraged to ask questions. It is not a vinyasa class, but can prepare the student for FVF or VF.

Primary Focus: Alignment, safe transitions, and posture modifications/ variations to suit your body.

Ideal for: Beginners, seniors, young adults, or experienced students who wish to refine their practice.

12:00 pm - 01:00 pm

Instructor: Sarah Wnenchak

Balanced Yoga (BA) combines elements of vinyasa flow yoga/ gentle yoga. This class integrates a combination of vinyasa flow, gentle yoga, and meditation.
 
Ideal for: All levels

05:30 pm - 06:15 pm

Instructor: Rebecca Barry

Pilates for all levels 
Instructor: Rebecca Barry

06:30 pm - 07:30 pm

Instructor: Maureen Reardon

Gentle Hatha Yoga (GHY) is a beginner's class. Yoga postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
 
Primary focus: Introduction of yoga postures/ elements of yoga
Ideal for: Beginners/ Individuals with chronic pain/fatigue/muscle and joint pain/ stress reduction 

Feb Sat 9

08:30 am - 09:30 am

Instructor: Susan Guerino

Rooted in the Taoist tradition, yin yoga helps regulate the body's flow of energy by focusing on the breath and holding poses longer. Poses are held for 1 to 5 minutes by using props, making the practice accessible to people of all abilities. However, Yin yoga complements more vigorous activities such as flow yoga, running and cycling because connective tissue responds best to a slow, steady load, making the body a bit longer and stronger. The aim is to increase circulation in the joints, improve flexibility, and release myofascial tension as the poses stretch and exercise the bone and joint areas. Yin classes are held at room temperature, never hot or cold!

10:00 am - 11:00 am

Instructor: Sharon Schwartzburt

Vinyasa Flow (VF) brings together the elements learned in the Fundamentals of Vinyasa Flow (FVF). This is a more vigorous class that emphasizes breath and movement. Vinyasa Flow (VF) is recommended for students who have already taken Fundamentals of Vinyasa Flow (FVF). 
 
Ideal for: Intermediate/Advanced/ Individuals with a consistent yoga practice

11:45 am - 12:15 pm

Instructor: Tee Ratchford

- For children and/or parents
- The class is targeted more towards kids, but parents are welcome to join the class for no extra charge.

Pricing: $10 per child

Please arrive at least 5 minutes before the start of class

Ages: 4-8 years old

 

 

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