Corporate Yoga

De-Stress ~ Increase Productivity ~ Convenience

Strengthen your team with corporate yoga

Benefits for Employers

  • Increased productivity
  • Reduction in employee annual health insurance premiums
  • Increased employee morale
  • Increased job satisfaction
  • Convenient way to help de-stress employees

Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3 – $6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs. (American Journal of Health Promotion)

Benefits for Employees

  • Overall health (physical and psychological) improvements
  • Increased energy
  • Improved posture
  • Less stress
  • Improved concentration
  • Improved mood

Program Options

Mindful Breathing/ Gentle Yoga

  • 4 or 6 week sessions (meets once a week or more if requested)
  • Breathing techniques and meditation are introduced to de-stress the mind and body
  • Gentle stretching and yoga postures
    • Both seated and standing
    • All levels are welcome

Mindful Yoga

4 or 6 week sessions (meets once a week or more if requested)

Focus on moving through yoga postures

Connecting breath with movement

All levels are welcome

This is a more physical practice and it is suggested that employees bring a change of clothing.

Introduction to Mindfulness and Yoga in the Workplace

One time session to introduce the benefits of yoga and meditation

Includes both instruction and interactive mindfulness activities

All levels are welcome

Teachers

All teachers are yoga alliance certified teachers from Truly Yoga Studio

Teachers will supply any mats and props that are needed

We come to you! Any quiet open space (office/ gym/conference room, etc) will do for this program.

Pricing

  • Payment plans are available upon request for:
    • 1 session
    • 4 sessions
    • 6 sessions

(Payment can be made to Truly Yoga, LLC)

Contact

Sarah Wnenchak, Truly Yoga Studio Owner

Email: [email protected]

Phone: (302) 547-7905

Address: 7 Polly Drummond Shopping Center Newark, DE 19711

Website: www.trulyyogastudio.com